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Welcome and a *BIG* congratulations on the changes you have already

made! Sounds like you are really getting great results already!

I am pretty new to the group too...I just joined about a week ago.

T.

CA

250/250/160

Goal for week of February 3: 10 pounds and 5 days of exercise

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Welcome ,

You'll love this group....Congrats on all your weight loss... That's terrific..

New Member

Hello,

My name is and I'm a new member to the group.

Recently a 31 year old friend had a heart attack and almost wasn't

revived. That really got me to thinking about making some major changes

in my life.

I have been big since I was born (Nearly 10 lbs!), and suffer from

severe asthma. Weight just seemed to creep up on me slowly, with the

medication slowing my metabolism and the asthma keeping me from being

as active as other kids. By Junior High I wore a women's size 14 pants.

By the end of High School I wore a 24/26. Now, I'm inching towards a

30/32.

And at 303 lbs. I'd had enough.

About 2 weeks ago I started making some small, but dramatic changes in

my eating habits. I still graze throughout the day, but the fried

potato chips have been replaced by fat-free pretzels or carrot sticks.

The candy bars have been replaced with Geni-Soy bars. (If you haven't

discovered these... well, they're still 200+ calories each, but have

WAY less fat than a Snickers /and/ they have alot of vitamins. They

make a good occassional treat or meal replacement).

On January 28 I took the plunge and have started a regular exercise

program. I'm signed up at the local YMCA for Yoga on Mon./Wed./Fri. and

Tai Chi on Thursdays. I do a little cardio and weights, though the

asthma still makes pounding that treadmill hard. The lure of the sauna

and jacuzzi when it's all over, though, is incentive to keep me going!

I weighed myself for the second time since starting all this, and I'm

down to 259! I realize that with lifting weights I won't lose pounds as

quickly, as I'll be building muscle... but my pants are more

comfortable, and I have more energy than I've had in ages!

I have a very large bone structure, so I have no illusions about ever

becoming 'skinny'. My goal is to be about half the woman I am now. I'd

be satisfied with getting back into a size 14. I figure that it will

take a full year to get there, and hopefully with a bit of support I

can make it.

K.

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> Welcome ,

> You'll love this group....Congrats on all your weight loss... That's

terrific..

>

>

> I weighed myself for the second time since starting all this, and I'm

> down to 259! I realize that with lifting weights I won't lose pounds as

> quickly, as I'll be building muscle... but my pants are more

> comfortable, and I have more energy than I've had in ages!

>

AHEM! Well, as much as I'd LOVE to be down to 259, that'd be a bit

scary after only 2 1/2 weeks! (And only working out since the 2/01/02)

I'm afraid that that should read 295. Still... :)

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  • 3 weeks later...

Welcome! I' mom to Bridget, 8 with ds. Hope you enjoy it here.

kailmoss2002 <kailmoss@...> wrote: Greetings! I'm a new member to this

group. I have a ten year old

daugthter, , with Downs. She is the light of our lives, along

with her older sister.

- Loretta

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Hi Loretta, and welcome. I also have a 10 year old daughter with DS. We

are glad you have joined us, and look forward to hearing more about your

daughter.

Sharon

Mom to (10, DS) and (6)

New Member

> Greetings! I'm a new member to this group. I have a ten year old

> daugthter, , with Downs. She is the light of our lives, along

> with her older sister.

>

> - Loretta

>

>

>

> Click reply to all for messages to go to the list. Just hit reply for

messages to go to the sender of the message.

>

>

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Hi, I am a new writer but I have been reading the emails for I while. I have

responded in the pass but for some reason didn't work. Anyways, I have three

sons and my middle child is seven and has Ds. THanks you all for the

wonderful notes. You have made me feel that I am not alone.

KAthy

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  • 2 weeks later...
Guest guest

Welcome ,

Rgs

Ian

Listowner

new member

good morning everyone just to introduce myself .My name is Reynolds

Iam a e.m.t for bue marine northsea limited I have been in the Industry

for 15 years .

regards .G. Reynolds

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Guest guest

Hi , glad you joined us. I'm from PA about an hour away from where

you are moving. I also have a soon to be 3 yr. old and will be going with a

medical exemption. He had a reaction at 10 months old to the Prevnar vaccine.

The exemption will not be from the Pediatrician, because as far as he is

concerned he will just not receive any more Prevnar. He hasn't been

vaccinated since.

My older son who is 15, has and had many food allergies as an infant and

toddler. He was so ill he was diagnosed Failure To Thrive. Food allergies are

not easy to deal with, so I know what you are dealing with. He is also

diagnosed with Asperger's Syndrome. He had two obvious reactions to his 4

month DPT, and the first MMR.

If I can answer any of your questions about PA, feel free to email me.

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Guest guest

Hi ,

I'm pretty new here too... I posted an intro a while back. Your post

piqued my interest because, of the 4 jabs my son has had, 2 were

DTaP, one HiB (not w/polio) and one Prevnar and we recently

discovered he is allergic to peanuts (the day before he turned one

year, he's 13 mos now). I don't plan to vaccinate any further - now

to convince my partner of that as well. We convinced the ped

to " hold off " ... now I get to tell her " over my dead body will you

inject that crap into my son " .

Of your sons other allergies, how did you discover them? Via

breastmilk, directly or through allergy testing (or a little of

each)? Basically, do you know what I should be watching for in a

breastmilk reaction (he still nurses a lot and though I don't eat

peanuts, I eat pretty much everything else). When did you have

testing done? Do you have Epi-pens, or is there some alternative? I

would love some links to the info you were reffering to on the

connection between Hib, breastfeeding and food allergies and any

other info on peanut allergy specifically (we already know about peas

and lima beans... are there any others to avoid?)

Sorry for all the questions, this just hits home for me. I will take

it off list if it's too OT.

Thanks for any info you have to offer and welcome to the list.

le

momma to nursling Tucker, 2/01

>

> Hi. My name is .......... My son is very healthy (fights

off colds great, no serious infections etc) however, he has a lot of

food allergies!!! Peanuts, nuts are the big ones. He is also

allergic to cows milk, soy, wheat, garlic, mango, apricot., cats,

dogs, food dyes... I came across some info recently about a

hypothesis that links the Hib/polio vaccine with breastfed babies (

which he was) and food allergies. He had that combo at the first set

of shots, while I was breastfeeding. So even the first set of shots

did a lot of damage. I am so happy that I did not continue with them.

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Guest guest

hi patricia,

welcome to the list. do you, by any chance, have a

link or abstract for the hypothesis about the vaccine

and food allergies you mentioned???

i'd be interested in that, you're welcome to email me

off list.

:-)

claudia

--- patricia lasalle <natlife2002@...> wrote:

>

> Hi. My name is and I have just joined the

> group. I live in NY and am moving to Lehigh County,

> Pa next month. I have a three year old son who is

> not vaccinated. Unfortunatley, he received his

> first set of shots at 2 months old. Right before

> his next set, the vaccine info just seemed to keep

> popping up in my face until I knew I had to make the

> right decision. I was vaguely aware of the dangers

> before this but not fully educated on the subject.

> I knew this was an issue I had to deal with and I

> wanted to deal with it with a healthy unvaccinated

> child then having problems with a vaccinated child.

> My son is very healthy (fights off colds great, no

> serious infections etc) however, he has a lot of

> food allergies!!! Peanuts, nuts are the big ones.

> He is also allergic to cows milk, soy, wheat,

> garlic, mango, apricot., cats, dogs, food dyes... I

> came across some info recently about a hypothesis

> that links the Hib/polio vaccine with breastfed

> babies ( which he was) and food allergies. He had

> that combo at the first set of shots, while I was

> breastfeeding. So even the first set of shots did a

> lot of damage. I am so happy that I did not

> continue with them.

>

> If anyone is from Pa especially that area, I would

> love info about your experience getting your kids

> into schools, how unvaccinated kids are thought

> about there etc.

>

> Thanks,

>

>

>

> ---------------------------------

>

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Guest guest

Hi le,

I found out about my son's peanut allergy when he was 23 months after my husband

gave him a bite of PBJ and he became cranky, crying, vomitted, and hives all

over. Since he was an infant, he had terrible eczema, restless sleeping and

always itching. When I was nursing I saw that when I ate something with a dye (

yellow #, red , blue) etc he became very " collicy " so I knew that was a problem

in the first few months. When he was one I started him on rice milk instead of

cows milk on a gut instinct and during nursering I cut my dairy down to a

minimum. At 18 months I started on cows milk , he was 95th percentile for ht/wt

.. In the next 6 months he did not grow an inch or gain any weight, he was having

multiple,loose BM's and terrible eczema that even became infected dermatitis.

My pediatrician kept telling me that it was just eczema but I insisted on

bringing him to an allergist where he had blood drawn and was tested to all

foods. I was suprised to find that he was a 2 to wheat, 3 to milk, 6 to

peanuts, 1+ to garlic. I started bringing him to a chiropracter who specializes

in childrens allergies and does kinesiology to diagnose and she came up with hte

same results and also the soy, some other nuts, mango, pineapple and apricot. I

have kept his diet 100% free of all the foods except an occasional garlic in a

sauce or wheat (not whole wheat he can tolerate the white refined junk!!!) a few

times a month. I also started giving him flax seed oil in his oatmeal and

magnesium and vitamin C. After I changed his diet he grew a few inches, gained

weight, started talking in sentences, normal BM's and his behavior improved

tremendously!!! SO there where not alot of signs that would lead someone to

believe that the foods he was eating was the cause of so many little problems.

Biggest things to look for eczema, bad behavior and red circles under the eyes

is a big sign of milk allergy. I work as a Nutritionist in an outpt medical

facility and I catch the food allergies alot and the pediatricians hardly ever

think of it. (or believe it). If your son acts different or uncomfortable after

feeding that is a sign that something does not agree with him. Also, be

cautious with the cows milk it is becoming as popular an allery as the peanut

one but it is much less obvious. Yes, I do carry the epi-pen just in case. I

will try to find the site where I got the other info. Feel free to email me if

you have any questions at all. Since my sons allergies, I have researched the

subject alot.

tuckersmommas <dl_brooks@...> wrote: Hi ,

I'm pretty new here too... I posted an intro a while back. Your post

piqued my interest because, of the 4 jabs my son has had, 2 were

DTaP, one HiB (not w/polio) and one Prevnar and we recently

discovered he is allergic to peanuts (the day before he turned one

year, he's 13 mos now). I don't plan to vaccinate any further - now

to convince my partner of that as well. We convinced the ped

to " hold off " ... now I get to tell her " over my dead body will you

inject that crap into my son " .

Of your sons other allergies, how did you discover them? Via

breastmilk, directly or through allergy testing (or a little of

each)? Basically, do you know what I should be watching for in a

breastmilk reaction (he still nurses a lot and though I don't eat

peanuts, I eat pretty much everything else). When did you have

testing done? Do you have Epi-pens, or is there some alternative? I

would love some links to the info you were reffering to on the

connection between Hib, breastfeeding and food allergies and any

other info on peanut allergy specifically (we already know about peas

and lima beans... are there any others to avoid?)

Sorry for all the questions, this just hits home for me. I will take

it off list if it's too OT.

Thanks for any info you have to offer and welcome to the list.

le

momma to nursling Tucker, 2/01

>

> Hi. My name is .......... My son is very healthy (fights

off colds great, no serious infections etc) however, he has a lot of

food allergies!!! Peanuts, nuts are the big ones. He is also

allergic to cows milk, soy, wheat, garlic, mango, apricot., cats,

dogs, food dyes... I came across some info recently about a

hypothesis that links the Hib/polio vaccine with breastfed babies (

which he was) and food allergies. He had that combo at the first set

of shots, while I was breastfeeding. So even the first set of shots

did a lot of damage. I am so happy that I did not continue with them.

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Guest guest

Hi ,

Welcome to the group, nice to have you here. You'll learn alot!

Lucinda

Glenbrook Farms Herbs and Such

Living Healthy! Living Well!

http://www.glenbrookfarm.com/herbs

New Member

> Hello everyone,

>

> I just joined this group. I am new to making Bath and Body products.

> I am a single mother and I am looking to make a home business out of

> this. I plan on starting simple with some bath bombs, body lotions,

> bath salts and some M & P soaps in little gift baskets. Then work my

> way up to more things like shampoos, conditioners and facial

> products. I hope to learn a lot from this site and also hope that I

> can be of some help to other.

>

>

>

>

>

>

> is brought to you by the folks at Glenbrook Farms Herbs and

Such! www.glenbrookfarm.com/herbs

> New Fragrance oils just in!! Dragon's Blood, Wildflowers,Sun kissed

Raspberry, Coconut Island, Sexy Man!

>

>

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Guest guest

> The doctor placed a piece of bone

> under my tendon to raise my knee cap up about 2 cm. I have

an ugly

> bump at the bottom of my knee, but the bones don't rub

together as

> much. I could sit for longer periods of time. I used to have to

pop

> my knee because it would cramp up and that stopped. I could

walk a

> mile may be more. Still no running, but I had many more pain

free

> days. The surgery is also only a temporary fix(about 5-10

years.)

> Because I am only 26 and have suffered from this for 14 years

already

> it was my only option. I am too young to not be able to do daily

> functions. So if something like this works for you I say go for it.

>

> Thanks for listening and the advice in your messages.

>

> Kim

Thanks for this, Kim. I'm 3.5 months from the same surgery and

I can bend my knee 90 degrees for the first time in over a year. I

have no problems with my other knee and the OS and other Drs

think my chondromalacia (which is now bone on bone

pattelofemoral arthritis) is injury related.

Sometimes I get discouraged with the slowness of my recovery

but I was in very bad shape and the OS said it would take 6

months of recovery and PT before I could walk unassisted.

Connie

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Guest guest

Connie,

We sure have a lot in common. I do not have any problems in my other

knee either. What really helped me recover was lots of exercises in the

pool. Water walking in great. Good luck!!!

kimberlylouise@...

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Guest guest

> Connie,

> We sure have a lot in common. I do not have any problems in

my other

> knee either. What really helped me recover was lots of exercises

in the

> pool. Water walking in great. Good luck!!!

>

>

> kimberlylouise@j...

-- What kind of exercises do you do in the pool? Last night

I started having sharp pain spasms in the knee. I went to physical

therapy today and could not complete the regimne as the pain and the

spasms were so severe that the therapist said to bring my swimsuit

next time and we will try the exercises in the pool. Tomorrow, I go

to see the pain management specialist for the first time. We will

see how that one goes. Jenni

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Guest guest

Jenni,

I stand at the wall and do leg lifts(shallow or deep end). After my

surgery I would walk and jog. I would walk sideways(criss-crossing my

legs), go forwards, and jog backwards. Water aerobic classes are great

because you can work at your own speed and they teach you lots of

different exercises. I swim mostly laps now because I used to swim

competitively. I find that also helps a lot. Treading water also helps.

Any exercises done in the pool should help because your legs can relax

more. I would try to stay away from breast stroke kick.

Kim

kimberlylouise@...

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  • 2 weeks later...
Guest guest

I was "online" as your email arrived so thought I would just say a quick hello. Where in the world are you? Not that it matters its just interetsing as we are such a widely spread group now.

Sorry to hear of your pain. I am at the early stages of treatment in comparison having had 2 lots of Bot Tox and next Wednesday a dilatation should be happening but I have a really horrible virus today ( a cold ) and so hope it can still happen! I'm desperate as the pain is so bad.

I would have thought alcohol would be a bit of an irritant (?) I don;t drink because of all my drugs ( for other conditions too) I haven;t found anything to help the pan as yet . Use GTN spray if I am realy really ill but the side effects are hard to manage too !

Welcome to the group and keep posting .

Chris(Plymouth UK)

PS whats your name!!

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Guest guest

Howdy Singlerockice

I am a 64 yearold male. In answer to your question about alcohol.

My " A " has been going on for about 8 years. I have not had a drink

for 25 years. I make this point to say that in MY case alcohol was

not a contributing factor.

As for the pain I take a drug named DONNATAL. It comes in two forms

a small white pill that lasts for about 4 hours and DONNATAL

EXTENDTABS which last for 12 hours or more. This medicine has

stopped the spasm pain for me for the last 8 years. Of course I only

take it 2 or 3 times a month when the spasms are overwhelming. I

take it for 24 hours and then I usually do not have another spasm for

10 days or so.

I have traced my " A " to my debt... It seems the deeper I get in debt

the more my " A " acts up. Nervious condition may have a lot to do

with MY condition.

Big Jim (T111Dr)

> Hello,

>

> I am a 25 year old male. I have lived with Achalasia since I

> was 16. My first balloon dilation lasted 7 years and last year I

> underwent a botox treatment for temporary relief until I decided if

I

> wanted to go under the knife. Recently, the pain has been

> unbearable. In addition with the pains in my chest I have pains

that

> shoot throughout my back and arms although those are mainly

> secondary. The irony is the chest pains/spasms almost always

happen

> at night when I am trying to sleep. The past two days I have

passed

> out from exhaustion when my body just gave out from dealing with

the

> pain. I will admit that the weekend before I did drink quite a

bit,

> does any have experiences with alcohol and the symptoms of

> achalasia? I suppose from hence forward I may have to give up all

> alcohol if that is affecting me adversely. Does anyone have any

> suggestions on dealing with the spasms? i find that drinking lot

of

> water sometimes helps but that doesn't work on the major spasm

> attacks.

>

> Thanks,

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Guest guest

Hi,

Welcome to this fine group of misery sharers! I too was diagnosed with " A "

at 16/17. I went straight to surgery. I had horrible spasms until

recently. I started taking Arginine. You can read the posts about

L-Arginine on the groups website under files. There is also a file for

general info where some of us have posted our stories. I don't know about

alcohol as I have never been a big drinker.

I would also like to know where you live.

New Member

> Hello,

>

> I am a 25 year old male. I have lived with Achalasia since I

> was 16. My first balloon dilation lasted 7 years and last year I

> underwent a botox treatment for temporary relief until I decided if I

> wanted to go under the knife. Recently, the pain has been

> unbearable. In addition with the pains in my chest I have pains that

> shoot throughout my back and arms although those are mainly

> secondary. The irony is the chest pains/spasms almost always happen

> at night when I am trying to sleep. The past two days I have passed

> out from exhaustion when my body just gave out from dealing with the

> pain. I will admit that the weekend before I did drink quite a bit,

> does any have experiences with alcohol and the symptoms of

> achalasia? I suppose from hence forward I may have to give up all

> alcohol if that is affecting me adversely. Does anyone have any

> suggestions on dealing with the spasms? i find that drinking lot of

> water sometimes helps but that doesn't work on the major spasm

> attacks.

>

> Thanks,

>

>

>

>

>

>

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Guest guest

Hi . I am in Suffolk County--E. Setauket. Let me know if you ever feel

like traveling out East--I have a 2 1/2 and 5 year old girl. Have you heard of

the Long Island Natural Mothering Forum? They have meetings in Baldwin I

believe. I haven't been to a meeting thus far because of the distance. The next

one is on vaccines. If you would like more information let me know. I will

find out. I may actually travel to go to that one. A well known vaccine

attorney will also be speaking. I am sure they have a list of pedi's out there

that are supportive of non vacc., and possibly a homeopath.

Lora

new member

Hello everyone,

My name is , husband is . We have 2 1/2 year old un-

vaccinated twins. We live in Nassau County, NY. We originally

postponed vaccinating them because we were not convinced vaccines

were effective or safe enough for their immune systems to handle. We

had read that in Japan children are vaccinated after they turn two,

so here we are. We are trying to decide if we should begin

vaccinating them now and if so on what schedule. I would like to

connect with people who may have made the decision that we are trying

to make. If anyone knows of a homeopath in my area I would like that

information as well.

, Nassau Cty, NY

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Guest guest

Hi Lora,

I am in Rockville Centre, one town away from Baldwin. I would definately like

more info on LI Natural Mothering. I also have relatives in Suffolk (they all

vaccinated - no point of resource) so travelling doesn't bother me! Looking

forward to hearing from you and others of course. Thanks for responding.

, Nassau Cty, NY

lorapeno@... wrote: Hi . I am in Suffolk County--E. Setauket. Let

me know if you ever feel like traveling out East--I have a 2 1/2 and 5 year old

girl. Have you heard of the Long Island Natural Mothering Forum? They have

meetings in Baldwin I believe. I haven't been to a meeting thus far because of

the distance. The next one is on vaccines. If you would like more information

let me know. I will find out. I may actually travel to go to that one. A well

known vaccine attorney will also be speaking. I am sure they have a list of

pedi's out there that are supportive of non vacc., and possibly a homeopath.

Lora

new member

Hello everyone,

My name is , husband is . We have 2 1/2 year old un-

vaccinated twins. We live in Nassau County, NY. We originally

postponed vaccinating them because we were not convinced vaccines

were effective or safe enough for their immune systems to handle. We

had read that in Japan children are vaccinated after they turn two,

so here we are. We are trying to decide if we should begin

vaccinating them now and if so on what schedule. I would like to

connect with people who may have made the decision that we are trying

to make. If anyone knows of a homeopath in my area I would like that

information as well.

, Nassau Cty, NY

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Guest guest

Hi ,

I too started off saying I was just going to delay the vaccines, I joined

this list shortly after Trenton was born (going on two and a half years now)

and after a few months I was convinced that nothing in the world could bring

me to do anything of the sort to my precious little boy.

I hope you can find some info to lead you in the " right " direction.

One statement someone said that made my mind up for GOOD, was " Once you put

it in, you can't get it out " - Who said that anyway?

Chelly

San Diego, CA

Mommy to Trenton 8/19/99 - No Shots!

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Guest guest

In a message dated 4/8/02 7:13:41 PM Pacific Daylight Time,

dabeclark@... writes:

> Chances are they won't catch anything but unfortunately you never know.

,

I too was worried about Trenton catching something when I took him " home "

with me, home is South Africa - I took him anyway, cause I grew up there and

did just fine, although I had a few shots, I still got all the disease -

Whooping Cough, etc.... I didn't get rubella, and no polio or tetanus - but I

did just fine. Trenton did wonderful, although a week or so after arriving

he came down with something - and old family friend said it looked like

german measles - but I probably will never know - he got over it fine and was

none the worse for wear. I'm not really afraid anymore that he will catch

anything, he is old enough now to handle just about anything - I must admit,

when he comes down with a fever or something my first thought is " oh no - not

NOW " .

I'm sure you'll get lots of info here, at first I decided to just do tetanus,

and perhaps polio - so I looked into those first, made the load lighter by

just looking at one or two at a time..... which illness are you more afraid

of? Which vaccine would you consider? (and what are the reasons you feel

that way) Those are the questions to start with, and work on finding out as

much as you can on those first - the amount of information coming through

here at times can become overwhelming - so ignore everything else and set

your mind on one or two look at both the illness and the vaccine - then you

can decide with confidence!

Chelly

San Diego, CA

Mommy to Trenton 8/19/99 - No Shots!

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Guest guest

Chelly,

Thanks and we are still leaning to not vaccinate, but we have to be sure. We

live in NY and I grew up in NYC and want to bring my girls there often. Chances

are they won't catch anything but unfortunately you never know. Occasionally

(enough) there are meningitis outbreaks around here and I haven't met a

homeopath I feel comfortable with. I do use some remedies to get through minor

illnesses. We have been fortunate, including having a pediatrician that is not

trying to bulldose us. She is doing research on possible links of vaccines and

autism, neurological damage, etc and has chosen to stock thermisol free vaccines

in her office. I told her she is destined to become a hero on this issue.

That statement is powerful, Thanks Again,

- Nassau Cty, NY

Trentonsmom@... wrote: bulldoze

---------------------------------

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