Eat Tons of Superfoods to Aid in Your Natural Body Detox

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Article Title:

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Eat Tons of Superfoods to Aid in Your Natural Body Detox

Article Description:

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There is a lot of hype surrounding superfoods. Should you use

them in your diet? Of course! But what are they and how can

they help your body detox program?

Additional Article Information:

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490 Words; formatted to 65 Characters per Line

Distribution Date and Time: 2008-02-11 13:12:00

Written By: Khu

Copyright: 2008

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Eat Tons of Superfoods to Aid in Your Natural Body Detox

Copyright © 2008 Khu

Body Detox Tips

http://www.bodydetoxtips.com

There is a lot of hype surrounding superfoods. Should you use

them in your diet? Of course! But what are they and how can

they help your body detox program?

Superfoods are foods you may or may not eat everyday that are

packed full of nutrients, vitamins and minerals that are said

will make you healthy, happy and strong. While many people

think of vegetables when they hear the term superfoods, some

fruits and even dark chocolate fall in this category. Adding

them to your daily diet is definitely a recipe for success.

Learn more about some of the best you can use during your full

body detox.

Vegetable superfoods include many of the green leafy kind as well

as ones you can find in capsule form. Spirulina and chlorella

are two of these. These superfoods will help stabilize your

blood sugar levels throughout the day. They also contain GLA, an

omega-3 fatty acid.

The other great thing about chlorella and spirulina is that they

contain tons of protein. They actually have 12 times the protein

of beef, and contain all the B vitamins, including B12, Vitamin

C, E and major minerals. People call them a less expensive way

to get your protein. They are definitely an awesome way to

improve your health even without a natural body detox.

Blueberries are full of antioxidants and phytoflavinoids. They

contain a lot of vitamin C and potassium. In addition to

lowering your risk of cancer and heart disease, they also are an

anti-inflammatory. Anyone following a good body detox program

will want to include these in their diet. A rule of thumb to

follow with berries is the darker their color, the higher in

antioxidants they are.

Want to lower your risk for heart disease, ease your arthritis,

and possibly avoid memory loss and Alzheimer's disease? Eat

fish rich in omega-3 fatty acids. Stick to cold-water fish,

though, as warmer fish have higher levels of mercury. A few to

try are wild salmon, herring and mackerel.

Fiber helps you feel full longer, maintain weight and keep your

bowels regular, which is an important part of an natural body

detox. In addition, studies show that those who eat fiber as a

part of their normal diet have more stable blood sugar levels.

All important benefits with life-long effects.

Soy is a great cholesterol fighter to have in your corner. It is

found that you can lower your total cholesterol as much as

statins by ingesting soy. Statins are currently one of the most

widely prescribed medicines used to lower cholesterol.

Tea is known for having plenty of antioxidants but green tea has

been found to have ECGC, another opponent of cholesterol.

There are lots of foods in this category. Any good home body

detox will have quite a comprehensive list. Include one or many

of these food in your body detox diet and you are well on your

way to a happy, healthier you.

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Khu is a health enthusiast and author of a new eBook titled

" Body Detox Tips " . He is devoted to educate others on the benefit

of body detoxification. He is also the owner of the website

called http://www.bodydetoxtips.com which provides complete and

up-to-date information.