Nine Minerals to Support Your Natural Body Detox

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Article Title:

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Nine Minerals to Support Your Natural Body Detox

Article Description:

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While supplements, superfoods and vitamins get all the attention,

minerals play an important part in your body detox program. So

what are some of the important minerals involved with a whole

body detox?

Additional Article Information:

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497 Words; formatted to 65 Characters per Line

Distribution Date and Time: 2008-02-05 11:48:00

Written By: Khu

Copyright: 2008

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Nine Minerals to Support Your Natural Body Detox

Copyright © 2008 Khu

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While supplements, superfoods and vitamins get all the attention,

minerals play an important part in your body detox program. So

what are some of the important minerals involved with a whole

body detox?

Calcium: Everyone knows that calcium is important to strong bones

and teeth, but what many don't know is calcium does a whole lot

more. The contraction of your muscles, blood clot formations,

and nerve activity all benefit from this mineral. Calcium is

also behind the absorption of vitamin B12, enzyme activity, and

the structure and function of cell membranes. It protects your

from cancer, helps all those nutrients make it down to the

cellular level, and regulates blood pressure and heart rate. It

really does do a body good.

Magnesium: Calcium isn't the only one involved in strong bones

or muscle contraction. In addition, it functions as a partner to

vitamins B, C, and E to make them work. It is important in a lot

of different biological processes. Helps with absorption of

other minerals, effective in reducing blood cholesterol and

regulating body temperature.

Phosphorus: This is part of RNA and DNA. Like calcium and

magnesium, it plays an integral role in bones and muscle

contraction. It's important for a variety of things, such as

nerve impulses, secretion of hormones, and membrane structure.

You can't utilize fats, proteins or carbohydrates without it and

it is a helper to the B-complex vitamins. The use of this mineral

is dependent on Vitamin D.

Manganese: As with the other minerals, an important part of bone

health. It also supports your body's natural ability to produce

insulin, and therefore plays in an important role in regulating

blood sugar. This mineral activates enzymes to use vitamin C.

It is also a catalyst regarding the synthesis of fatty acids and

cholesterol. Fats, proteins, and carbohydrates can't metabolize

without it.

Boron: Keeps away osteoporosis.

Zinc: If blueberries are a superfood, zinc could be called a

super mineral. Over 200 enzymes require it to function. It is

important in the production of RNA and DNA. In addition to this,

it is important to the structure and function of cell membranes.

It helps your cells regenerate, and is good all around for

growth. Your body needs zinc for your immune system, skin,

vision, taste and smell. Don't leave home without it!

Chromium: Pass the sugar, sugar! Chromium plays an important

part in using glucose. It assists in binding insulin to cells

which allows cellular glucose uptake. It decreases the insulin

requirement in diabetics. It does some work with carbs too.

Iodine: This mineral is essential to your thyroid, which in turn

affects your basal metabolic rate. It helps burn fat, turn

beta-carotene to vitamin A, and helps with the absorption of

carbs from the small intestine.

Potassium: Helps transmit nerve impulses. It also helps the

release of insulin and makes those digestive enzymes work right.

Important in balancing fluids, and stimulates kidneys to remove

toxins. An important part of any whole body detox.

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Khu is a health enthusiast and author of a new eBook titled " Body Detox

Tips " . He is devoted to educate others on the benefit of body detoxification.

He is also the owner of the website called http://www.bodydetoxtips.com which

provides complete and up-to-date information.