Guest guest Posted October 29, 2000 Report Share Posted October 29, 2000 Aisha, I hate the anxiety attacks with a passion and I just wish that it would quit. I am on medication for it and since I've done a lot better about the anxiety that I get in some cases. I am also glad to know that I'm not wrong to feel concerned about what could possibly go wrong. If my grandma were still alive right now and heard me talk about what my dr said about doing the IV antibiotics (if we have to go that route) at home she would be most upset and say that I should do it in the hospital and I couldn't agree more. I hope that you are doing well today, as for me I've been in physical pain all afternoon but at least my pain meds are a big help to me. Kristy _____________________________________________________________ Get a free h-Fan.com email address! ---> http://mail.mariah-fan.com Half.com the hottest site for DVDs, CDs & more! Get $5 off your 1st purchase of $10 or more. http://ads.adflight.com/mach1.asp?a=19061 & b=46867 & c=3094 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 30, 2000 Report Share Posted October 30, 2000 Hi Kristy, "I am on medication for it and since I've done a lot better about the anxiety that I get in some cases." What medication did you find helped you sweetie? "I am also glad to know that I'm not wrong to feel concerned about what could possibly go wrong." Absolutely not - you are not well. Its essential you know what could happen so you make sure it doesnt. Its part of managing your disease. Its a good point though - I wonder how many of us worry about what could happen and feel silly for it? "If my grandma were still alive right now and heard me talk about what my dr said about doing the IV antibiotics (if we have to go that route) at home she would be most upset and say that I should do it in the hospital and I couldn't agree more." I am totally stunned that they would even consider doing antibiotic IV's at home? This is ludicrous. There are too many things that could go wrong and you would not be in a position to call for help. I would demand being in hospital for them. I've had IV antibiotics, and they can really knock you around. Especially genatmicain etc... Please talk to your doctor about a hospital admission, I'd be really concerned about this? (Hell I am really concerned about this for you!)"I hope that you are doing well today, as for me I've been in physical pain all afternoon but at least my pain meds are a big help to me." I'm tired, but thats normal!! I am sure I'll be fine! How are you doing today? *gentle hugs to you* Aisha Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 1, 2000 Report Share Posted November 1, 2000 Hi Aisha, The medicine that seems to be helping my anxiety a lot is the Buspar. Right now my dr has lowered my dosage to 30 mg from the 60 that I had been on before she told me to take the Xanax for a spell (Xanax was needed at the time that my grandma died). Now that I'm doing a tad better with the grieving for my grandma I'm making sure that I don't have a need for the Xanax. Plus, the reason that she's starting me on the 30 mg of Buspar again is b/c basically had not been taking it twice a day for a while b/c there was still a potential need for the Xanax. My next visit to the dr is on the 17th so I will let you know how it goes for me. Take care, Kristy _____________________________________________________________ Get a free h-Fan.com email address! ---> http://mail.mariah-fan.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 19, 2001 Report Share Posted January 19, 2001 For panic disorders, homeopathy has had great success. The lead remedies are Argentum Nitricum, Kali Arsenicum, Aconite... If you cant figure out what your constitutional is then try Aconite 30c taken as the panic is first sensed. Another thing I recommend one look into is called Emotional Freedom Technique (EFT) at emofree.com . EFT is an offshoot of Thought Field Therapy (TFT) but EFT is much easier to apply. EFT is very powerful too for all kinds of mental, emotional and physical disorders. Mike Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 20, 2001 Report Share Posted January 20, 2001 In a message dated 1/20/01 2:05:54 AM Pacific Standard Time, bbtristate@... writes: << For panic disorders, homeopathy has had great success. Another thing I recommend one look into is called Emotional Freedom Technique (EFT) at emofree.com . This list is the 1st Amendment in action. >> Go Richie! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 7, 2002 Report Share Posted July 7, 2002 Mark, My first question would be "what is a panic attack?" Since this is such a subjective, behavioral "diagnosis", it's usually worth finding out exactly what it means to your client. For a number with whom I've worked, it's really more of an anxiety reaction. If it happens just in relation to a specific stressor (e.g. getting on an airplane), then it could be just a phobic reaction. Using progressive de-sensitization with the GSR training on your WaveRider or with a good Pz alpha state while thinking about, talking about, seeing pictures of and then role-playing an airline trip will often do the job. Panic attacks don't usually occur when there is something to be afraid of. They are most common at times when there is no real stressor identifiable. Pete -----Original Message-----From: Mark Waller [mailto:mrwaller@...]Sent: Friday, July 05, 2002 11:43 AM Subject: panic attacks Pete and all: I have a new client who has recently started getting panic attacks when on airplanes. I assume many people may be having this kind of issue since 9/11. Aside from the normal assessment, is there anything you would do to start? There is no history of anxiety or panic until lately. This is a woman in her mid twenties. One question that arises in my mind, is this likely to be a right side cortex response to a stressor or something to do with the Limbic System? Mark Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 17, 2004 Report Share Posted February 17, 2004 I'm going to Mexico on Friday. My business is coming along great, the store is up, just adding products. Should be done in 2 weeks when I get back from cruise. Thanks but, I still have to make sure he's serious! =) How's Brett? he's such a cutie! . . .. . . " Talkin' the talk, rollin' the walk' Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 17, 2004 Report Share Posted February 17, 2004 What cruise are you going on Jess? How is your business coming along? Do you have a website yet? I am looking forward to checking out your stuff. Congrats on finding a special someone too! Kristal Mom to Brett- SMA II- 4 years old " Life is 10% what happens to you and 90% how you respond to it. " ~anonymous Visit Brett's website at: http://www.our-sma-angels.com/brett/index.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2004 Report Share Posted February 18, 2004 Before I started taking meds, my panic attacks were really bad. I'd get heart palpations and everything. I'd constantly worry that my husband or kids would die any time in some horrible or tragic way. I'd insist on going everywhere with my husband because I knew the first time I didn't he'd get in a horrible wreck. I even spent time worrying my loved ones would self-combust after I saw a weird episode about it on That's Incredible or something. -- Jenn Malatesta Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2004 Report Share Posted February 18, 2004 a Bishop wrote: > You get that too? I do too! Not about my hubby and kids (duh!) but > about my parents and loved ones. Hmm...I think it has something to do > with the fact we depend on those people so much that it is a > deep-rooted fear that something bad will happen to them (and in turn, > us). Totally. I'm always afraid my caretakers will suddenly drop dead - in my case my husband - and I'll be trapped in bed until I starve to death. Sometimes when I'm especially freaked out, I insist on sleeping with my cell phone. Morbid, huh? -- Jenn Malatesta Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2004 Report Share Posted February 18, 2004 Joy wrote: > oh weird. I still worry sometimes that if I don't go > with hubby something bad might happen. I thought I was > really crazy....maybe not so much? or maybe we both > are??? hehe Well, I take meds for things like that now, so I guess at least *I'm* crazy. -- Jenn Malatesta Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2004 Report Share Posted February 18, 2004 a Bishop wrote: > Nah, I make my parents call me when they get home from leaving my > place. I always say " OK, you've got 5 minutes...get home and call me > or I'm sending out the troops " !! I didn't tell Lee this, but this was one of the main reasons I wanted us both to get cell phones. It's so nice, when he's going to be late or has car trouble or is stuck in line somewhere, that he can call and let me know. I actually get much less anxious just knowing this form of communication is available. I also considered getting one of those " I've fallen and I can't get up " systems years ago. -- Jenn Malatesta Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2004 Report Share Posted February 18, 2004 Joy wrote: > I never thought of it as a panic attack type thing. I > don't feel depressed really...I mean I think I have my > ups and downs like a lot of people but didn't think it > anything serious. It just surprised me to read other > ppl have that feeling about something bad happening if > we're not there. What can we do if we are there anyway > hehe, or hmmm atleast we can die together if something > does happen huh?? > > Ok now I am getting morbid?? I guess, cuz you're starting to sound like me. -- Jenn Malatesta Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2004 Report Share Posted February 18, 2004 That why we got cell phone too! L Re: panic attacks a Bishop wrote: > Nah, I make my parents call me when they get home from leaving my > place. I always say " OK, you've got 5 minutes...get home and call me > or I'm sending out the troops " !! I didn't tell Lee this, but this was one of the main reasons I wanted us both to get cell phones. It's so nice, when he's going to be late or has car trouble or is stuck in line somewhere, that he can call and let me know. I actually get much less anxious just knowing this form of communication is available. I also considered getting one of those " I've fallen and I can't get up " systems years ago. -- Jenn Malatesta A FEW RULES * The list members come from many backgrounds, ages and beliefs So all members most be tolerant and respectful to all members. * Some adult language and topics (like sexual health, swearing..) may occur occasionally in emails. Over use of inappropriate language will not be allowed. If your under 16 ask your parents/gaurdian before you join the list. * No SPAMMING or sending numerous emails unrelated to the topics of spinal muscular atrophy, health, and the daily issues of the disabled. Post message: Subscribe: -subscribe Unsubscribe: -unsubscribe List manager: (Sexy Mature Artist) Email: Esma1999@... oogroups.com List manager: (Sexy Mature Artist) Email: Esma1999@... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2004 Report Share Posted February 18, 2004 Jenn wrote: Totally. I'm always afraid my caretakers will suddenly drop dead - in my case my husband - and I'll be trapped in bed until I starve to death. Sometimes when I'm especially freaked out, I insist on sleeping with my cell phone. Morbid, huh? I think it's normal to have worries like that. Many of us depend on our caregiver for our most basic needs. I try to limit these worriers to only once and a while...it makes me less crazy when I don't think about it. Lori Re: panic attacks a Bishop wrote: > You get that too? I do too! Not about my hubby and kids (duh!) but > about my parents and loved ones. Hmm...I think it has something to do > with the fact we depend on those people so much that it is a > deep-rooted fear that something bad will happen to them (and in turn, > us). Totally. I'm always afraid my caretakers will suddenly drop dead - in my case my husband - and I'll be trapped in bed until I starve to death. Sometimes when I'm especially freaked out, I insist on sleeping with my cell phone. Morbid, huh? -- Jenn Malatesta A FEW RULES * The list members come from many backgrounds, ages and beliefs So all members most be tolerant and respectful to all members. * Some adult language and topics (like sexual health, swearing..) may occur occasionally in emails. Over use of inappropriate language will not be allowed. If your under 16 ask your parents/gaurdian before you join the list. * No SPAMMING or sending numerous emails unrelated to the topics of spinal muscular atrophy, health, and the daily issues of the disabled. Post message: Subscribe: -subscribe Unsubscribe: -unsubscribe List manager: (Sexy Mature Artist) Email: Esma1999@... oogroups.com List manager: (Sexy Mature Artist) Email: Esma1999@... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2004 Report Share Posted February 18, 2004 " I think it has something to do with the fact we depend on those people so much that it is a deep-rooted fear that something bad will happen to them (and in turn, us). " Hi All, I have always, ever since I was a child, had a great fear of something happening to my loved ones, particularly those who have cared for me, but my fear turns into a panic when I'm in bed because this is when I start thinking " what if there is a fire? or nobody comes over and finds me? " These feelings were always discarded by my parents. They would always say " nothing will happen, we are just outside " or something to that effect but nevertheless I would always freak out if alone in bed. Unfortunately things only became worst when my mom passed away because my fears became a reality. I was 16yrs old and alone with her. I had called her at about 3 a.m. to turn me in bed during the night when all of a sudden I heard a stumble and it wasn't until the middle of the next day that my brother happened to visit and found me still sceaming my lungs out. I am sorry if my story only reinforces your panics but this comes to show that we are not really " crazy " we are simply aware of our great dependency on others and like a mentioned, have deep-rooted fears of something happening to those who care for us because we know this could mean something could happen to us. Now, I usually try to ignore these feelings and have also found it helpful to sleep with the phone in hand when alone in my room, for example if alex goes out, is working or even if he is somewhere else in the house. I always try to have a means of contacting help if it should be necessary. A side note: Like soooo many other time on sooooo many other topics, before reading about your experiencences with the anxiety attacks regarding the wellbeing of loved ones I actually thought I was a bit paranoid and even over protective. I now feel a bit more normal -na Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2004 Report Share Posted February 18, 2004 Have fun in Mexico- make sure to take pictures! Just let me know when your website is up and running for us to check out. Brett is doing great- getting bigger and stronger ever since he got his g-tube. Question for everyone...I have been on the chat awhile and mainly just read e-mails..I am not sure if I have ever introduced myself but where can I look at the pictures that everyone posts? Thanks Kristal Mom to Brett- SMA II- 4 years old " Life is 10% what happens to you and 90% how you respond to it. " ~anonymous Visit Brett's website at: http://www.our-sma-angels.com/brett/index.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2004 Report Share Posted February 18, 2004 , And thanks for the cutie comment- I tend to think so- but I am a little partial! Kristal Mom to Brett- SMA II- 4 years old " Life is 10% what happens to you and 90% how you respond to it. " ~anonymous Visit Brett's website at: http://www.our-sma-angels.com/brett/index.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 19, 2004 Report Share Posted February 19, 2004 Here's the 2 cents from a parent. I wake up in the night and wonder how Bernie would manage if anything ever happened to me and my husband - and how will he manage when we get old? (I was 40 when he was born.) Bernie likes to be reassured of exactly where I'm going to be while he's sleeping - to know that I will hear him. So I think your panic attacks are really quite rational. And I think sleeping with a phone or alarm button is a simply sensible thing to do. Bettylou Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 20, 2004 Report Share Posted February 20, 2004 I have to say that it is I not Ian that worries it's normally me, I always make sure Ian has his enviroment control of a night or if I go out so he can call for help should he need to. Sonya Bettylou Ross <eross@...> wrote: Here's the 2 cents from a parent. I wake up in the night and wonder how Bernie would manage if anything ever happened to me and my husband - and how will he manage when we get old? (I was 40 when he was born.) Bernie likes to be reassured of exactly where I'm going to be while he's sleeping - to know that I will hear him. So I think your panic attacks are really quite rational. And I think sleeping with a phone or alarm button is a simply sensible thing to do. Bettylou A FEW RULES * The list members come from many backgrounds, ages and beliefs So all members most be tolerant and respectful to all members. * Some adult language and topics (like sexual health, swearing..) may occur occasionally in emails. Over use of inappropriate language will not be allowed. If your under 16 ask your parents/gaurdian before you join the list. * No SPAMMING or sending numerous emails unrelated to the topics of spinal muscular atrophy, health, and the daily issues of the disabled. Post message: Subscribe: -subscribe Unsubscribe: -unsubscribe List manager: (Sexy Mature Artist) Email: Esma1999@... oogroups.com List manager: (Sexy Mature Artist) Email: Esma1999@... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 21, 2004 Report Share Posted August 21, 2004 Maralee and Carolyn, I also have had some experiences with panic attacks and they are very real and very frightening!!! Though I know different things trigger them in different people, for me, being in new places where I do not feel in control or like I know or can handle the different things that might happen are the biggest triggers. This can happen (for me) with or without others around and isn't necessarily a claustrophobic type reaction… For me, it is a rising anxiety about what might happen, what others might be thinking/doing, what I may need to respond to, what I don't know about what is going on around me, over- stimulation, lack of control in a situation, not being able to follow a normal routine, etc… The anxiety builds until I can't breath, my chest hurts, my heart pounds, I break out into a cold sweat, and I feel like I am going to fly apart into a million pieces. I would not handle being in a confined area where others kept total control over me… It would be detrimental to my mental health rather than productive… If Beth was feeling this way, I could see why she was desperate to get out. You feel like you are going to die if something doesn't change and like you can't stop it… I really mean it when I say it is one of the scariest things I have ever gone through… The worst attack I had was after having major surgical complications that kept me hospitalized for almost 2 months. After being released, I was still very weak and unable to do much on my own. I had made it to the bathroom and had sat for an overly long time in there, which caused my legs/hips to go to sleep. On my way back to the bed (near the bathroom) I almost fell and started to hyperventilate. I was so scared of being readmitted and the numbness continued to spread. In bed, it got so bad that I couldn't feel most of my torso. My arms didn't work right, my heart was pounding, I was sweating profusely, and I couldn't do anything to stop the chain reaction. Crying didn't help because I was already having trouble breathing. The doctor (what a wonderful man) came to my hotel room (near the hospital) and did a house call. He couldn't do anything for me other than possibly medicate me or readmit me. He chose medication, which finally relaxed me enough to allow my heart to return to normal and the blood to start flowing into my extremities again. I literally thought I was going to die in that room. I felt my body was quickly deteriorating due to my lack of control or feeling, and the more I was in " panic mode " the worse the symptoms got… Looking back, I think the anxiety was worse than the complications. Even though the complications nearly took my life, they were easier to deal with!!! Anyway, I just wanted to share my experiences!!! ~hugs~ Rabecca Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 22, 2004 Report Share Posted August 22, 2004 Wow Rabecca, I almost had a panic attack reading about your panic attack! I have had them a few times too, thinking the worst was going to happen to me, something really awful was going to happen to me, and I couldn't breath, and my heart started pounding so hard I could feel my chest vibrating, and went to ER. Well each time they did an EKG on me, and told me my heart was palpitating. And that just made me worse thinking I was going to have a heart attack and die! It is crazy when you can't control your own body's reactions that way. It comes on me when I haven't been feeling good for a long time, and have been having a real stressful situation I am dealing with in my life, and then a sudden shock sends me into it, and once I am in that panic mode it can retrigger itself real easily over a period of weeks or even months. So what I learned to do over time is to not let my mind go there, there seems to be a point of no return in my thinking, and if I avoid going over it I do quite well. Otherwise, if I think wrongly and allow fear into me then the panic takes me and once it takes me there is no turning back. So to me the battle is in the mind, but then the body takes over. I have learned to keep my stress level down as much as I can now to keep the adrenaline in my blood down. Exercise helps and eating right and not much caffeine or sugar, and thinking on those things that give me peace. Lord give me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. I am not God, I do NOT rule the world. Now I need a rest, been watching the Olympics women's marathon. Whew! And it was really hot out! Love to you all, Carolyn Re: Panic Attacks Maralee and Carolyn,I also have had some experiences with panic attacks and they are very real and very frightening!!! Though I know different things trigger them in different people, for me, being in new places where I do not feel in control or like I know or can handle the different things that might happen are the biggest triggers. This can happen (for me) with or without others around and isn't necessarily a claustrophobic type reaction… For me, it is a rising anxiety about what might happen, what others might be thinking/doing, what I may need to respond to, what I don't know about what is going on around me, over-stimulation, lack of control in a situation, not being able to follow a normal routine, etc… The anxiety builds until I can't breath, my chest hurts, my heart pounds, I break out into a cold sweat, and I feel like I am going to fly apart into a million pieces. I would not handle being in a confined area where others kept total control over me… It would be detrimental to my mental health rather than productive… If Beth was feeling this way, I could see why she was desperate to get out. You feel like you are going to die if something doesn't change and like you can't stop it… I really mean it when I say it is one of the scariest things I have ever gone through… The worst attack I had was after having major surgical complications that kept me hospitalized for almost 2 months. After being released, I was still very weak and unable to do much on my own. I had made it to the bathroom and had sat for an overly long time in there, which caused my legs/hips to go to sleep. On my way back to the bed (near the bathroom) I almost fell and started to hyperventilate. I was so scared of being readmitted and the numbness continued to spread. In bed, it got so bad that I couldn't feel most of my torso. My arms didn't work right, my heart was pounding, I was sweating profusely, and I couldn't do anything to stop the chain reaction. Crying didn't help because I was already having trouble breathing. The doctor (what a wonderful man) came to my hotel room (near the hospital) and did a house call. He couldn't do anything for me other than possibly medicate me or readmit me. He chose medication, which finally relaxed me enough to allow my heart to return to normal and the blood to start flowing into my extremities again. I literally thought I was going to die in that room. I felt my body was quickly deteriorating due to my lack of control or feeling, and the more I was in "panic mode" the worse the symptoms got… Looking back, I think the anxiety was worse than the complications. Even though the complications nearly took my life, they were easier to deal with!!!Anyway, I just wanted to share my experiences!!!~hugs~Rabecca Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 22, 2005 Report Share Posted January 22, 2005 Hello, Yes, you are not alone in regards to the panic attacks and KT....I too have the misfortune of suuffering from occassional panic attacks.....I wish that I could remember which KT culture it was that caused me to have a real bad increase of panic attack symptoms but it can definitely happen....It was only with one particular culture though...as a matter of fact it was one that I had shipped in from Scotland....It brewed up like normal, of course, but for some reason, whenever I drank a bit of it, my nerves would get on edge really bad...I had been using KT by that time for about three and half years, so it came as a surprise to me...no other culture did that to me....by that time I had tried and used maybe eight or nine different ones...... If you care to try another culture...don't get rid of the one you have...you can set it aside and feed it periodically to keep it going while you try another one...... Take care, Hank Mosher Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 14, 2005 Report Share Posted March 14, 2005 Thanks for sharing this , I'm sure this can helps lots of folks out here... ((( Sharing Hugs ))) Helen Some things I do when I am having a panic attack:Focus on my breathing.Focus on different things in the room, first notice 5 visual things that I see, there's a lamp, there's a fan, etc. Then 5 things I hear, five things I feel (touching, not emotional), like the clothing against my body, the floor against my body, the hair on my head, my glasses on my face, my fingers on the keyboard. Then I try to smell or taste things.Sometimes I stop and try to describe to myself exactly what is happening in the panic attack, as if I am an outside observer experiencing what my body is experiencing. Like I feel my heart pounding, it is beating very fast, it feels like the earth is going to swallow me up, like I might slip through the floor. There is the floor, there are no holes in it to slip through. I am sweating, look at the sweat. I am having a hard time breathing, try to take a deep breath. Try to slow my heartbeat down, slow down heart, all is okay. I am here in this room, all is safe.Just some ideas I use, not sure if they would be helpful to anyone else.-- the Dreamer "Let us take care of the children, for they have a long way to go. Let us take care of the elders, for they have come a long way. Let us take care of those in between, for they are doing the work." African Prayer Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 15, 2005 Report Share Posted March 15, 2005 thank you for the suggestions I will try some of them and hope they help espaly the breathing one I find it very scary and hard to breath when I am having one thank you once again for all the advice ~~~~~~ ~~~~AKA-Darkbeing~~~~ ~~~~Darkbeing@...~~~~ panic attacks > > > Some things I do when I am having a panic attack: > > Focus on my breathing. > Focus on different things in the room, first notice 5 visual things that > I see, there's a lamp, there's a fan, etc. Then 5 things I hear, five > things I feel (touching, not emotional), like the clothing against my > body, the floor against my body, the hair on my head, my glasses on my > face, my fingers on the keyboard. Then I try to smell or taste things. > > Sometimes I stop and try to describe to myself exactly what is happening > in the panic attack, as if I am an outside observer experiencing what my > body is experiencing. Like I feel my heart pounding, it is beating very > fast, it feels like the earth is going to swallow me up, like I might > slip through the floor. There is the floor, there are no holes in it to > slip through. I am sweating, look at the sweat. I am having a hard > time breathing, try to take a deep breath. Try to slow my heartbeat > down, slow down heart, all is okay. I am here in this room, all is safe. > > Just some ideas I use, not sure if they would be helpful to anyone else. > -- > the Dreamer > http://www.visi.com/~unique > > > > > > > > > ~~~~ *** ~~~ *** ~~~ *** ~~~~ > The Being Sick Community > > > Message Archives-/messages > > Chat:- Scheduled Chats at > /chat > > Bookmarks:- > Add a website URL you have found useful. > /links > > Personal Complaints or problems:- > Please contact a moderator > email: -owner > > Subscription Details:- > 1) Individual email - means that every email sent to the list you receive. > 2) Daily Digest - sends you 25 messages in one single email for you to > browse. This is an excellent option if you receive alot of email. > 3) Web only/No mail - means that you can pop into groups at your > convenience and receive no email. > > To modify your subscription settings please visit:- > /join > > To subscribe or unsubscribe please email:- > -subscribe > -unsubscribe > > This group is not intended to diagnose or treat illnesses. No one on this > group is qualified to diagnose medical conditions. If you feel you need > medical attention, seek the advice of a qualified physician. > ~~~~ *** ~~~ *** ~~~ *** ~~~~ > When nothing is sure, everything is possible. > > --- Margaret Drabble > > ~~~~ *** ~~~ *** ~~~ *** ~~~~ > > Quote Link to comment Share on other sites More sharing options...
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