Supplements for Your Full Body Detox

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Supplements for Your Full Body Detox

Article Description:

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Supplements are an important part of any body detox program. When

beginning you natural body detox, you may not feel very well due

to the toxins leaving your body A good balance of supplements and

nutrients will help you get over the initial uneasy feeling and

support your natural body detox. So what supplements and

nutrients should you look into?

Additional Article Information:

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491 Words; formatted to 65 Characters per Line

Distribution Date and Time: 2008-01-14 10:00:00

Written By: Khu

Copyright: 2008

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Supplements for Your Full Body Detox

Copyright © 2008 Khu

Expired Domain Secret

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Supplements are an important part of any body detox program. When

beginning you natural body detox, you may not feel very well due

to the toxins leaving your body A good balance of supplements and

nutrients will help you get over the initial uneasy feeling and

support your natural body detox. So what supplements and

nutrients should you look into?

1. Multivitamin: Even if you are not on a body detox program, a

good multivitamin is important to maintaining health. Be sure

your multivitamin included the following:

* Vitamin A

* Vitamin D

* Vitamin E

* B1 (Thiamine)

* B2 (Riboflavin)

* B3 (Niacin)

* B5 (Pantothenic Acid)

* B6

* Folic Acid

* B12

* Biotin

* Calcium

* Magnesium

* Phosphorus

* Zinc

* Copper

* Selenium

* Manganese

* Iron

* Chromium

* Vitamin C

2. Milk Thistle and Silymarin: This antioxidant is important and

supports the liver by stimulating protein synthesis It has a

group of three potent flavanoids–silybin, silydianin and

silychristin–which collectively are called Silmarin. A great

addition to your whole body detox.

3. Probiotic: Comes in capsule form. Take a high-strength,

multistrain version.

4. Vegetable Superfoods: In addition to the vegetables you should

be eating as part of your body detox program, you should also

include spirulina and chlorella in your full body detox Look for

them in capsule form.

These superfoods will help stabilize your blood sugar levels

throughout the day. They also contain GLA, an omega-3 fatty

acid.

The other great thing about chlorella and spirulina is that they

contain tons of protein. They actually have 12 times the protein

of beef, and contain all the B vitamins, including B12, Vitamin

C, E and major minerals They are definitely an awesome way to

improve your health without a natural body detox.

5. Essential Fatty Acids: With all the hype surrounding omega-3s,

many people forget about the omega-6 and the lesser known omega-9

fatty acids The best way to get the right balance of all three is

to take a combination of black currant, flaxseed, perilla, and

fish oil.

6. Oil-Soluble Vitamins:

* Vitamin A: Promotes good skin, vision, immunity, healthy skin

and hair Also aids in cancer prevention.

* Vitamin K: Unlike other vitamins, this is not stored in your

body so you don't need to take regularly It is a powerful

antioxidant and essential to blood clotting.

* Vitamin E: Works with other vitamins to protect your body

against cancer and other diseases It supports immune system

functions and helps repair damaged tissues.

* Vitamin D: This vitamin is necessary for the absorption of

calcium and phosphorus It also helps with the immune system and

heart.

7. Water-Soluble Vitamins:

* B-Complex Vitamins: These include B1, B2, B3, B5, B6, B12,

folic acid and biotin These vitamins play a part in energy

production during the metabolism of carbohydrates, proteins and

fats. Collectively these vitamins keep your immune, skeletal and

nervous system healthy.

* Vitamin C: An important antioxidant that protects us from the

cancer causes we encounter everyday It helps heal wounds and

protect against colds and other minor sicknesses.

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Khu is a health enthusiast and author of a new eBook titled

" Body Detox Tips " . He is devoted to educate others on the benefit

of body detoxification. He is also the owner of the website

called http://www.bodydetoxtips.com which provides complete

and up-to-date information.