The Biggest Obstacles to Any Full Body Detox

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The Biggest Obstacles to Any Full Body Detox

Article Description:

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Obstacles are bound to crop up during any full body detox. In

order to allow your program to work, you must deal with these

right away. There is no point in going through with a natural

body detox if you are not willing to cut those things out of your

life as they will continue to allow toxins in your system. This

is a lifetime process.

Additional Article Information:

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491 Words; formatted to 65 Characters per Line

Distribution Date and Time: 2008-01-04 11:12:00

Written By: Khu

Copyright: 2008

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The Biggest Obstacles to Any Full Body Detox

Copyright © 2008 Khu

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Obstacles are bound to crop up during any full body detox. In

order to allow your program to work, you must deal with these

right away. There is no point in going through with a natural

body detox if you are not willing to cut those things out of your

life as they will continue to allow toxins in your system. This

is a lifetime process.

1. Nicotine: If you're a smoker, don't even bother with a body

detox program unless you are committed to quit. Besides being

deadly, there are hundreds of carcinogens and tons of other

chemicals that will hinder your ability to follow a body detox

program. Slowly wean yourself off of smoking or go to your doctor

for help.

2. Stress: Even if you think you are doing everything right, your

whole body detox will never work if you're constantly stressed

out. Stress triggers hormones that slow the process, and can keep

a full body detox form working. Be sure you deal with stress as

soon as it comes up through meditation, exercise or whatever

works.

3. UV Rays: Frying on a tanning bed wreaks havoc on any body

detox diet, so does spending hours in the sun leaving your skin

unprotected. UV damages your body and piles the toxins on. Be

sure to wear a sunscreen with an SPF of at least 15, and reapply

after a couple of hours in the sun.

4. Not getting enough nutrients in your diet: Certain B-vitamins,

beta-carotene, and other nutrients are vital to any body detox

diet. Be sure to eat plenty of leafy greens, including seaweed.

Bulk up on fiber and eat plenty of brown rice. Take a

multivitamin daily. Omega 3s and/or fish oil is also a good thing

to add.

5. Ingesting chemicals: A total body detox includes shunning all

toxins. Try to eat as many organic foods as possible, keeping

away from foods that may have pesticides, BGH, and other

chemicals. Try shopping at farmer's market or your local produce

stand to avoid paying the higher prices in specialty markets.

6. Staying dehydrated: Eight glasses a day is no longer the

recommended amount of water you should drink. Divide by your

weight in lbs by two, and drink that many ounces of water daily.

Hydration will help you feel refreshed and move those toxins out

of your pores.

7. Cut back on prescriptions: While some medications are

necessary, cut back on any painkillers or other medications that

are not for chronic or life threatening conditions. Some of

these medications are actually bad for your liver and will hinder

the whole body detox.

Remember that there is no way you can cut all this out at once.

Easy does it. Gradually cut back on the harmful things and work

in the good stuff. Don't think of this as punishment or some

kind of restriction. These are lifestyle changes, an essential to

making any body detox program work.

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Khu is a health enthusiast and author of a new eBook titled

" Body Detox Tips " . He is devoted to educate others on the benefit

of body detoxification. He is also the owner of the website

called http://www.bodydetoxtips.com which provides complete

and up-to-date information.