Three Detox Fads....Great Way to a Whole Body Detox or Dangerous Trend?

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Three Detox Fads....Great Way to a Whole Body Detox or Dangerous Trend?

Article Description:

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You see them all over TV and the internet. " The only way to

detox is the new blah blah blah. " They claim to be the latest

and greatest in your body detox program, but are they actually

worth it? Learn about some of the greatest fads in natural body

detox today and if they are worth looking at.

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Distribution Date and Time: 2008-02-05 11:36:00

Written By: Khu

Copyright: 2008

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Three Detox Fads....Great Way to a Whole Body Detox or Dangerous Trend?

Copyright © 2008 Khu

Expired Domain Secret

http://www.expireddomainsecret.com

You see them all over TV and the internet. " The only way to

detox is the new blah blah blah. " They claim to be the latest

and greatest in your body detox program, but are they actually

worth it? Learn about some of the greatest fads in natural body

detox today and if they are worth looking at.

So let's talk about your feet for a minute. Your feet? Yes.

Many people involved in a whole body detox like to do a detox

foot bath. This is not the same as the plastic massaging foot

bath you got for Christmas that you never use. A detox foot bath

uses a metal container that puts an electric charge in the water.

This charge doesn't hurt you, but binds to the toxins in your

body and carries them out through the pores in the feet. Many

people say this foot bath works well. But in any natural body

detox, removing toxins is pointless if you are just going to put

them back in your body. So yes, you may remove toxins through the

hundreds of pores in your feet but if you put them back in you

are kind of defeating the purpose.

Now what about the whole juice diet craze. It's similar to a

fast, except that you are allowing your body the nutrients from

the juice. This is a great way to cleanse the system. However,

you don't want to do it for longer than a couple of days. You

would be depriving yourself of other needed vitamins and minerals

if this is all your natural body detox consists of.

Speaking of fasting, what about purging? This is where you bulk

up on fiber, laxatives, or supplements to keep you in the

bathroom for the better part of your natural body detox. This is

one body detox tip you want to avoid. Yes, it is important to

stay regular. But besides putting yourself at risk for bulimia

and possibly harming your colon, purging doesn't do much at all.

When you purge, your body isn't going to get rid of only the

toxins and keep all the healthy stuff. It's going to get rid of

everything and leave you feeling sick and weak. While these can

be normal side effects of a healthy body detox program, don't

fool yourself into thinking that purging is the way to go.

So now we have reviewed some of the most popular body detox tips

in the fad arena. Make sure when looking at a fad that you check

credible research to find out if this is something that is here

to stay. Don't jeopardize your whole body detox by engaging in

risky behavior that will leave you worse off than when you

started. The goal is to improve your health, not sabotage it.

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Khu is a health enthusiast and author of a new eBook titled " Body Detox

Tips " . He is devoted to educate others on the benefit of body detoxification.

He is also the owner of the website called http://www.bodydetoxtips.com which

provides complete and up-to-date information.