Article Submission: Got Insomnia? Hypnosis To The Rescue!

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Article submission:

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Title: Got Insomnia? Hypnosis To The Rescue!

Description: Insomnia has become a modern epidemic and can cause many health

problems. If you cannot sleep but you're afraid of the side effects of sleeping

pills learn how hypnosis can help you.

Keywords: hypnosis,hypnotherapy,sleep,insomnia,sleep apnea,how to

sleep,sleepless,sleeping pill,sleep disorder,sleep deprived

Word Count: 747

Entire Article:

Got Insomnia? Hypnosis To The Rescue!

There are an array of sleep problems people suffer from, including issues with

falling asleep, waking in the middle of the night (sometimes 2 or 3 times),

sleeping too lightly and the inability to go back to sleep.

Each problem can have serious consequences to one's health. The result of poor

sleep varies from person to person, however long lasting fatigue and lack of

energy seems to be universal. Feeling stressed with a foggy, unproductive mind

can cause overeating or drinking too much caffeine to compensate for the low

energy and results in being overweight and having an oversensitive nervous

system. Grumpy, sleep deprived people have trouble with relationships and work.

Some people seek their doctor's help and begin to use medication to sleep.

Medication may work but side effects may be unbearable and there is always the

worry of becoming dependent on the medication or getting used to it and needing

a higher dosage. All of this can lead to additional stress.

Worry is the most common cause of not falling asleep. Leftover issues from the

day affect the body's ability to unwind and the mind to quiet down. One

continues to stimulate the other, leaving the sufferer laying awake, watching

the clock and feeling restless. It becomes a cycle of stress, worry, fear and

sleeplessness.

Some people fall asleep easily, only to their dismay, wake two or three hours

later. The first reaction is to look at the clock and think " Oh no it's only

2am, I've only had 3 hours of sleep! " . Then the mind starts running " What if I

can't fall back asleep? " " How will I function tomorrow? " If this pattern

happens more than occasionally it can become a terrible habit because the

expectation that you will wake up programs the subconscious mind to wake up! A

terrible catch 22! The inability to go back to sleep after waking is a product

of the mind getting stimulated and beginning to think and worry.

The treatment for all types of insomnia is two fold. First the mind has to be

retrained back into a healthy sleep pattern. This is done by releasing stress

held in the body, as well as stressful worry thoughts and anxiety or fear

feelings that come with it. Only then can the mind reclaim the blueprint of

deep peaceful sleep that we are all born with. Sleeping like a baby really does

mean something!

A CD or MP3 recording of a hypnosis session is a powerful tool in the retraining

process. You listen to it as you go to sleep every night for about two weeks. If

you wake up, listen again. In this way the subconscious mind is re-programmed

back into a healthy sleep pattern, falling asleep more easily, staying asleep,

going back to sleep if one does wake up (to go to the restroom is the most

common reason) and waking in the morning well rested and alert. Through the

power of suggestion a person can temporarily double their sleep (one hour equals

two hours of rejuvenation and rest) to help make up for the prior sleep

depravation.

The second part of the treatment is eliminating sleep disturbances by looking

for the source or the issue behind the insomnia. For the majority of people it

is due to work or personal stress or a concern for safety for themselves or

others, like children. It is possible for a one time or repeated traumatic

event to create insomnia. People that were abused often have sleep

difficulties. One of my clients was sound asleep when a man entered her bedroom

to steal her laptop computer. He was reaching over her when she woke up startled

and terrified. It resulted in her inability to sleep through the night alone and

created a startle response and hypersensitivity to any night noise.

Usually within two to four sessions of in-person hypnosis or by listening to the

recording the positive sleep pattern can be re-established. The stress or

traumatic events are neutralized so that they don't trigger the sleep

disturbances. The mind and body work once again together, resulting in a

restored restful, revitalizing sleep.

Remember - day time is for thinking, doing, creating and solving problems.

Night time is for resting, healing, renewing and refreshing our bodies and

minds. It is important to our overall health and well being to separate the two.

© 2011, Hypnosis Concepts. Publication rights granted so long as article and

byline are reprinted intact, with all links made live.

Laurie is a Certified Clinical Hypnotherapist with more than twenty-eight

years of experience helping people overcome business problems while meeting

their business goals in the shortest time possible. You can work with Laurie in

person if you live in Orange County, California or you can purchase her

prerecorded hypnosis session " Tranquil Sleep " or a customized hypnosis session

on CD or MP3 at http://hypnosisconcepts.com/store/index.php