Cutting Calories for a Healthy Diet

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Article Title:

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Cutting Calories for a Healthy Diet

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There are a few simple things you can do to cut down on the

number of calories you take in each day.

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Distribution Date and Time: 2009-07-08 10:00:00

Written By: Kielty

Copyright: 2009

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Cutting Calories for a Healthy Diet

Copyright © 2009 Kielty

North Carolina Insurance

http://www.ncinsuranceplan.com

Americans are taking in more calories now than ever before. Some

studies show it to be as much as an additional 500 calories every

day. While at the same time, more of us are leading a sedentary

lifestyle. When you combine those two factors, it's no wonder

that we are seeing an increase in the rate of obesity in the

United States. Some estimates are that over half of all Americans

are obese.

One reason for the increased calorie intake is that more of us

are eating out now than we used to. Fast food restaurants are

everywhere, so it's cheap and easy to maintain a diet of high

fat, high calorie foods. We are also eating out at traditional

restaurants more often as two income families juggle busy

schedules. Restaurant portions are typically large and contain

high levels of unhealthy fats with little fiber or nutrients.

These factors along with fewer opportunities for exercise, have

all contributed to our expanding waistlines.

Below are a few tips for cutting calories on a daily basis.

The Right Combinations

One way you can deal with high calorie foods is to combine them

with foods that are lower in calories. That way you will reduce

total calorie intake. For example, combine a half of a sandwich

with a large bowl of soup. Foods that are high in water content

are a great way to lower total calories.

Smaller Portions

Replace standard sized plates with smaller ones. Even though you

fill up your plate, you will still be getting fewer calories. Eat

more slowly because it can take several minutes for the brain to

get the message that the stomach is full also, push away from the

table before you feel completely full.

Start The Day Right

Just as your mother told you, breakfast is the most important

meal of the day. It can even be helpful to have a large

breakfast. Some studies have shown that people who took in a

greater number of calories early in the day, consumed fewer

calories throughout the rest of the day. Conversely, those who

had their biggest meal later in the day, consumed a greater

number of calories throughout the day.

Snacking

There are a large number of unhealthy snacks available

everywhere. Almost all workplaces have a vending machine in the

break room. Most of this these foods are high in calories and low

in nutrition. Take healthy snacks such as fresh or dried fruit to

work so that you're not tempted by the unhealthy choices.

Eating Out

When you do eat out, make better choices. Skip the soft drink and

choose water instead. Order the cut fruit instead of french

fries. Many restaurants now offer a " lighter " section that

includes lower fat and carbohydrate entrées.

The healthiest diets are those that are rich in fruits,

vegetables and fiber and are lower in calories. Select deeply

colored fruits and vegetables such as spinach, kale, strawberries

and blueberries. They have more vitamins and antioxidants. Check

labels and be aware of how many calories you're taking in on a

daily basis. Keeping a daily food log can help you see how many

calories you're actually consuming each day.

By diluting high calorie foods with lower calorie ones, consuming

smaller portions, eating breakfast and making healthier choices

when snacking and eating out, we can all take steps to cut our

daily calorie intake.

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Kielty lives in North Carolina and writes articles

on health insurance. If you are looking for rate quotes

on health insurance in North Carolina, visit BCBSNC, also

known as Blue Cross and Blue Shield of North Carolina

http://www.ncinsuranceplan.com