A Breakthrough Solution For Insomnia

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Article Title:

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A Breakthrough Solution For Insomnia

Article Description:

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Are you having trouble sleeping? Do you go to bed at night and

lie there unable to drop off? Or perhaps you fall asleep easily

but wake again a few hours later? Insomnia can really put a

damper on your days; nothing is quite so easy when you are always

tired.

Additional Article Information:

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427 Words; formatted to 65 Characters per Line

Distribution Date and Time: 2008-10-09 11:12:00

Written By: Liz Beresford

Copyright: 2008

Contact Email: mailto:emwiseman@...

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A Breakthrough Solution For Insomnia

Copyright © 2008 Liz Beresford

Sleep Sound Insomnia

http://www.sleep-sound.com/

Are you having trouble sleeping? Do you go to bed at night and

lie there unable to drop off? Or perhaps you fall asleep easily

but wake again a few hours later? Insomnia can really put a

damper on your days; nothing is quite so easy when you are always

tired.

So what is the solution to insomnia or poor sleep? There are of

course some sensible steps you need to take and you have probably

already taken them. For example cutting out caffeine containing

drinks in the evenings, taking regular exercise and establishing

a regular bedtime routine, will all make a difference to how you

sleep.

But what if you have taken all these steps to beat your insomnia

and you are still lying awake in the wee small hours?

How We Fall Asleep

One reason that sleep eludes us is that we are unable to

completely relax. To begin the relaxation process for sleep your

brain begins to slow its electrical impulses so that your

brainwaves shift from the fast rhythm that they produce when you

are awake, called beta waves, to the slower rhythm called alpha

waves.

If you are not able to relax and your brainwaves do not slow down

you will not be able to fall asleep.

One solution to this is a breakthrough in sound technology called

brainwave entrainment.

Fall Asleep Quickly and Easily

Brainwave entrainment will slow your brainwaves down into alpha

rhythm so that you easily fall asleep. All you do is listen to a

specially constructed audio that induces your brainwaves to slow

down. The word “entrainment” simply means “to synchronize with”.

Research has found that when you hear a particular beat or tone

your brain waves synchronize with it. The practical implication

of this is that you can induce the brain to move from the beta

waves it produces when you are wide awake, to the slower more

relaxed alpha waves needed for sleep initiation.

This shift allows you to fall asleep easily and quickly. If you

wake in the night you can simply listen again and you will be

able to go back to sleep.

This technology is amazingly simple and easy to use. All you have

to do is to listen to a CD that contains the brainwave

entrainment sound specially designed for insomnia. Just listen

when you go to bed at night and you will most likely fall asleep

long before you hear the end of the audio.

So if you are finding it difficult to sleep why not try a

brainwave entrainment audio?

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Liz Beresford is a registered nurse and the creator of the

popular Sleep Sound Insomnia CD which uses brainwave

entrainment and guided relaxation to send you to sleep.

Along with the CD you get a free book about how to get a

good night’s sleep, plus a free relaxation Mp3 to use during

the day. You can find other brainwave entrainment audios for

download here: http://www.magneticsounds.com

http://www.sleep-sound.com/