The Whole Body Detox - Refresh Your Mind, Body and Spirit

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Article Title:

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The Whole Body Detox - Refresh Your Mind, Body and Spirit

Article Description:

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When doing a whole body detox many people forget that the spirit

is also an important part of the body and the detoxification

process. Negative thought processes build stress; stress in turn

creates a negative impact on the body's ability to function

ultimately leading to an increase in toxins within the body.

Additional Article Information:

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519 Words; formatted to 65 Characters per Line

Distribution Date and Time: 2008-09-30 12:12:00

Written By: Khu

Copyright: 2008

Contact Email: mailto:getjohnkhu@...

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The Whole Body Detox - Refresh Your Mind, Body and Spirit

Copyright © 2008 Khu

Body Detox Tips

http://www.bodydetoxtips.com/

When doing a whole body detox many people forget that the spirit

is also an important part of the body and the detoxification

process. Negative thought processes build stress; stress in turn

creates a negative impact on the body's ability to function

ultimately leading to an increase in toxins within the body.

This is why when doing a whole body detox it is important to

include not just the processes that cover flushing out the

internal physical parts of the body, putting in the fuel

necessary to get these organs and processes back into working

order but also creating the right mind set and preparing the

spirit.

You may have noticed in getting ready to do a whole body detox

that people who are really into living a healthy lifestyle tend

to be very upbeat and positive people. They have tons of energy,

a ready smile and they tend to have a way of drawing others to

them. This is what is missing from many people when they do a

whole body detox, especially when they do the weekend purges.

These are great, if you want to torture yourself but a true whole

body detox takes time and is done gradual. Creating stress within

the body simply adds a greater potential for an increase in

toxins and since nothing in the lifestyle actually changes,

chances are most people who do the weekend whole body detox

programs end up going right back to the things that had them

doing a detox in the first place.

A whole body detox is about changing your lifestyle, eating

right, thinking right and having the right outlook on life. This

provides you with everything you need to lead the lifestyle you

have been looking for. The one where you look and feel like your

age or younger and you have the energy to take on your job, your

family and your life.

The first thing to do is keep in mind that a whole body detox is

going to take three or more months and that the dietary whole

body detox programs should last around 28 days. This allows your

body to adjust to the new diet, remove the toxins, build up the

good nutrients and get used to having the fuel it needs without

creating undue stress on your body. Wraps, dry brushing and other

skin detoxification techniques help to draw the heavy metals and

other toxins from the skin. Meditation helps with breathing to

remove toxins from the body via the lungs, and supply oxygen,

which is necessary to fuel the detoxification processes.

Meditation also leads to an awareness of emotional and self which

can help you to locate areas where you create stress and toxic

situations for yourself. A whole body detox is not just about

mending the body but also the mind and the spirit so that you can

enjoy everything that life has to offer while being able to take

on anything that comes your way in stride. These are some of the

benefits you can receive by taking the time to engage in a whole

body detox program.

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Khu is a health enthusiast and author of a new eBook

titled " Body Detox Tips " . He is devoted to educate others

on the benefit of body detoxification. He is also the

owner of the website called http://www.bodydetoxtips.com

which provides complete and up-to-date information.