Body Detox Diet Do's and Don'ts

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Article Title:

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Body Detox Diet Do's and Don'ts

Article Description:

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With so many body detox plans offered everywhere, it can be quite

confusing which ones to follow and which ones to avoid. For

something as important and as sensitive as a whole body detox,

you should be able to arm yourself with the right kind of

information.

Additional Article Information:

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529 Words; formatted to 65 Characters per Line

Distribution Date and Time: 2009-07-08 12:24:00

Written By: Khu

Copyright: 2009

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Body Detox Diet Do's and Don'ts

Copyright © 2009 Khu

Body Detox Tips

http://www.bodydetoxtips.com/

With so many body detox plans offered everywhere, it can be quite

confusing which ones to follow and which ones to avoid. For

something as important and as sensitive as a whole body detox,

you should be able to arm yourself with the right kind of

information. A good way to start is to get in touch with a body

detox diet that you know you can be confident with.

So what should be in and what should be out of your body detox

diet? While there will be some types of food that will be

completely shunned from your meal plate, there will also be those

which will still be included but to a minimal degree. The goal

really is to include those that will enhance the natural body

detox mechanism of the system as well as boost the immune

structure to make it strong against diseases.

Approved Body Detox Diet Principles

* Include bioflavonoids in your meals. Bioflavonoids may sound

new but it just actually pertains to the healthful nutrients that

can be found in citrus fruits, buckwheat, onion, and garlic. They

contain antioxidants that prevent toxic free radicals that damage

the cells in the body.

* Eat more of the pulses, vegetables, and whole grains. These

foods include a number of nutrients but are especially rich in

Vitamin B. Vitamin B helps keep a healthy liver, which is the

main body detox system responsible for cleansing the blood from

toxins and impurities.

* Go natural and organic. There are foods that are great as they

are than when they are cooked. This is especially true when it

comes to tomatoes, peppers, cabbages, grapefruit, and oranges.

All of them are rich in Vitamin C that is the winner in achieving

a strong immune system.

Eliminated/Minimized in the Body Detox Diet

i) Lots and lots of salt. Some people have been so used to the

salty taste in their meals that they don't find it delicious

unless it's saline. What they are not aware of is that they will

come to appreciate the natural taste of the food combination more

when they do not add salt to their meals. Besides, salt is

definitely toxic!

ii) Processed sugars and combined carbohydrates. Every after

meal, it is tempting to get a candy from the jar or finish off

with a bag of chips. While these foods give zero calories, they

also cause the insulin levels in the body to get unstable. So if

you don't want to be a victim of depression, shun junk food from

your body detox diet permanently.

iii) Bottles or cases of alcohol. When it is time to party, the

temptation to drown oneself in alcohol and enjoy the instant

euphoria can be very strong. Meanwhile, it is also common

knowledge that many people suffer from liver diseases or worst

liver cancer. So if you are totally serious about your body detox

program, enjoy the party without the alcohol and wake in the

morning feeling fresh and happy.

Certainly, adhering to a body detox diet is not an easy job. But

once you get started, you will feel that this new lifestyle is

much better than your old one.

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Khu is a health enthusiast and author of a new eBook

titled " Body Detox Tips " . He is devoted to educate others

on the benefit of body detoxification. He is also the

owner of the website called http://www.bodydetoxtips.com

which provides complete and up-to-date information.