Guest guest Posted January 22, 2009 Report Share Posted January 22, 2009 Free-Reprint Article Written by: Khu See Terms of Reprint Below. ***************************************************************** * * This email is being delivered directly to members of the group: * * * ***************************************************************** We have moved our TERMS OF REPRINT to the end of the article. Be certain to read our TERMS OF REPRINT and honor our TERMS OF REPRINT when you use this article. Thank you. This article has been distributed by: http://Article-Distribution.com Helpful Link: The Digital Millennium Copyright Act - Overview http://www.gseis.ucla.edu/iclp/dmca1.htm --------------------------------------------------------------------- Article Title: ============== Give Your Tired Body a Breather with a Body Detox Program Article Description: ==================== In the natural process of living, our bodies go through a lot of wear and tear and one thing that negatively affects the way we function is the build-up of toxins in the body cells and vital organs. Many toxins finds their way into our bodies which can ultimately lead to several major and minor health problems, therefore it is always wise to undergo a body detox program once in a while to cleanse your body from the inside. Additional Article Information: =============================== 546 Words; formatted to 65 Characters per Line Distribution Date and Time: 2009-01-22 12:24:00 Written By: Khu Copyright: 2009 Contact Email: mailto:getjohnkhu@... For more free-reprint articles by Khu, please visit: http://www.thePhantomWriters.com/recent/author/john-khu.html ============================================= Special Notice For Publishers and Webmasters: ============================================= If you use this article on your website or in your ezine, We Want To Know About It. Use the following URL to let us know where you have used this article, and we will include a link to your website on thePhantomWriters.com: http://thephantomwriters.com/notify.php?id=6504 & p=load HTML Copy-and-Paste and TEXT Copy-and-Paste Versions Of Article Are Available at: http://thePhantomWriters.com/free_content/db/k/body-detox-program.shtml#get_code --------------------------------------------------------------------- Give Your Tired Body a Breather with a Body Detox Program Copyright © 2009 Khu Body Detox Tips http://www.bodydetoxtips.com/ In the natural process of living, our bodies go through a lot of wear and tear and one thing that negatively affects the way we function is the build-up of toxins in the body cells and vital organs. Many toxins finds their way into our bodies which can ultimately lead to several major and minor health problems, therefore it is always wise to undergo a body detox program once in a while to cleanse your body from the inside. There are many body detox programs that you may avail, although you should always consult your doctor before signing up for a particular regime. A good body detox program should provide you with all the positive benefits and advantages without any of the side effects that usually accompany it. For best results, you should go for a body detox program that is safe and gentle; such a program shall provide you with the desired effects without feeling ill or stripping your body of the essential vitamins and minerals. A gentle body detox program takes things slowly and allows your body to do most of the essential work. Good body detox programs help boost the natural detoxification system that already exists in the body. It is very important that you provide your body with all the necessary nutrients that it requires for proper detoxification. Body detox programs should be combined with healthy diets to get the best results. A good detox diet that contains several essential minerals and vitamins can help support your body throughout the healing and rejuvenation process of the detox. Little changes to your regular diet can help bring about drastic changes to your health. Vegetables like cabbage, cauliflower, broccoli, Brussels sprouts can help support a good body detox program. Also, it is advisable that you do not over-cook, this way you may destroy the benefits, and you would be left with nothing. Other food items like whole grains, pulses, onions etc are also good options. Another important thing is to include fresh juices and plenty of water in your diet. Water is very essential to the human body; drinking lots of water can effectively help flush out the harmful toxins from your body so, drink up. Massage therapy and proper rest are also important parts of a good body detox program. Massage therapy can help you reduce stress and tension giving you peace of mind, after all a healthy mind leads to a healthy body. Regular exercise should also be on the body detox program agenda. Sweating can help reduce toxins lying underneath your skin. Regular bathing is another way to purify the body, saunas work especially well. You may also try dry skin brushing. Another important factor is proper rest and relaxation; both play a crucial part in the healing process of the body. With the help of a good body detox program, you can eliminate a large number of toxins that have accumulated over time. Make sure to find yourself a good body detox program that suits your needs and helps you remove all the harmful toxins from your body. But remember to consult your doctor to make the wisest choices and prevent any health problems. So, adopt a body detox program and begin your journey to a lighter, fresher you today! --------------------------------------------------------------------- Khu is a health enthusiast and author of a new eBook titled " Body Detox Tips " . He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http://www.bodydetoxtips.com which provides complete and up-to-date information. Quote Link to comment Share on other sites More sharing options...
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