10 Ways To Full Body Detox

[Guest guest]

Free-Reprint Article Written by: Khu

See Terms of Reprint Below.

*****************************************************************

*

* This email is being delivered directly to members of the group:

*

*

*

*****************************************************************

We have moved our TERMS OF REPRINT to the end of the article.

Be certain to read our TERMS OF REPRINT and honor our TERMS

OF REPRINT when you use this article. Thank you.

This article has been distributed by:

http://Article-Distribution.com

Helpful Link:

The Digital Millennium Copyright Act - Overview

http://www.gseis.ucla.edu/iclp/dmca1.htm

---------------------------------------------------------------------

Article Title:

==============

10 Ways To Full Body Detox

Article Description:

====================

You've done a body detox plan before and notice the results

where off not too long afterwards. What's the problem? The deal

is that as soon as you stop using your body detox plan, you

immediately start putting toxins back in your body. While our

focus is on permanent elimination, adapting these tips in your

daily life will help your body stay cleansed.

Additional Article Information:

===============================

507 Words; formatted to 65 Characters per Line

Distribution Date and Time: 2007-12-26 10:24:00

Written By: Khu

Copyright: 2007

Contact Email: mailto:getjohnkhu@...

For more free-reprint articles by Khu, please visit:

http://www.thePhantomWriters.com/recent/author/john-khu.html

=============================================

Special Notice For Publishers and Webmasters:

=============================================

If you use this article on your website or in your ezine,

We Want To Know About It. Use the following URL to let

us know where you have used this article, and we will

include a link to your website on thePhantomWriters.com:

http://thephantomwriters.com/notify.php?id=5587 & p=load

HTML Copy-and-Paste and TEXT Copy-and-Paste

Versions Of Article Are Available at:

http://thePhantomWriters.com/free_content/db/k/full-body-detox.shtml#get_code

---------------------------------------------------------------------

10 Ways To Full Body Detox

Copyright © 2007 Khu

Body Detox Tips

http://www.bodydetoxtips.com

You've done a body detox plan before and notice the results

where off not too long afterwards. What's the problem? The deal

is that as soon as you stop using your body detox plan, you

immediately start putting toxins back in your body. While our

focus is on permanent elimination, adapting these tips in your

daily life will help your body stay cleansed:

1. Stay hydrated by drinking plenty of water. This is one of the

most basic recommendations. However, the amount is no longer

eight glasses a day. The recommended amount is your body weight

divided by 2 in oz. of water. For example, if you weigh 100

lbs/2=50 oz of water.

2. While water inside your body is a good way to detox, using

water on the outside of your body also helps. Try a hot shower

for five minutes, alternating a few times with cold water for 30

seconds. Take a rest for 30 minutes afterwards. This will extend

the results of your home body detox.

3. Look for ways to bolster a clean liver with herbal supplements

and drinking green tea. Your natural food store can make

recommendations. Your liver plays an important role in keeping

your body working properly.

4. Eat foods which are naturally detoxifying, such as leafy

greens and seaweed. Bulk up on fiber. Try to stick to organic

fruits and vegetables. Stay away from caffeine, sugar and

nicotine.

5. An OJ a day does keep the doctor away. Actually, juices are

high in sugar, but make sure to take plenty of Vitamin C. This

helps liver function also.

6. Sweat it out....literally. Perspiration is one way your body

naturally removes waste. Try sweating in a hot tub or sauna to

help eliminate toxins.

7. Take a deep breath. The deeper you breathe, the more oxygen

circulates in your blood and helps keep it clean. This is one of

the easiest ways to promote health. When you breathe deeply, your

stomach should come out as you breathe in and deflate like a

balloon when you breathe out.

8. Exercise, exercise, exercise. This is still one of the best

ways to remove toxins from the system and help increase energy

levels. Yoga is highly recommended, as well as other eastern

forms of exercise which specifically have movements to promote

detoxification such as qigong.

9. Learn to deal with stress. High levels of stress cause hormone

changes which actually can hinder the detoxification process.

Dealing with stress effectively aids in natural body detox. Try

meditation or therapy. A couple of minutes daily can make all the

difference in the world.

10. Exfoliate your skin by dry-brushing. Don't use any salt or

sugar scrubs, as these may have chemicals in them that will harm

your body. You can also purchase special baths to help eliminate

waste through your pores.

All these recommendations are important to keep your body

cleansed. While you may not be able to do them all at once,

slowly incorporating them into your daily routine helps bolster

your chances for success.

---------------------------------------------------------------------

Khu is a health enthusiast and author of a new eBook titled

" Body Detox Tips " . He is devoted to educate others on the benefit

of body detoxification. He is also the owner of the website

called http://www.bodydetoxtips.com which provides complete

and up-to-date information.