Whip Yourself into Shape with Body Detox Recipes

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Whip Yourself into Shape with Body Detox Recipes

Article Description:

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In this article we will discuss several body detox recipes. But

before we get to that it's important to understand what is

detoxification and why do we need to do it?

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571 Words; formatted to 65 Characters per Line

Distribution Date and Time: 2008-04-23 11:24:00

Written By: Khu

Copyright: 2008

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Whip Yourself into Shape with Body Detox Recipes

Copyright © 2008 Khu

Body Detox Tips

http://www.bodydetoxtips.com

In this article we will discuss several body detox recipes. But

before we get to that it's important to understand what is

detoxification and why do we need to do it?

The pollution your body is exposed to daily, and your consumption

of various types of junk food, coffee, aerated drinks, alcohol

etc leads to the accumulation of various toxins in your body.

These toxins are harmful, some are even poisonous substances that

need to be cleaned out of your body at regular intervals, other

wise they might prove seriously detrimental to your overall

health. Detoxification is the procedure by which you rid your

body of toxins. Body detox methods not only improve health but

also keep you in shape.

Body detox methods cleanse various internal organs of your body

like your liver, kidney, lungs and even your skin. So depending

on the organ and depending on your taste and preferences you can

choose from a number of body detox recipes. A body detox recipe

is a combination of ingredients that make up a healthy diet and

cleanse your body, revitalizing your entire system.

Here are the various body detox recipes:

Body Detox Recipe #1 Lemon Detox Recipe: add two tablespoons of

brown rice syrup to two table spoons of lemon juice, add a glass

of water. Drink this whenever you suffer from pangs of hunger,

this body detox recipe becomes the substitute of all solid food

for up to couple of weeks. Even when you are not following a

detox regimen you can easily replace a meal each day with this

invigorating drink, add a bit of grated ginger to taste if you

like.

Body Detox Recipe #2 Fresh Fruit Detox Recipe: chop fresh fruits

like banana, apple and strawberries and toss them into a salad.

This is not only a potent body detox recipe but a tasty one as

well, add extra soft tofu and honey and voila! You have a

delicious dessert.

Body Detox Recipe #3 Apple Detox Recipe: this one requires you to

live on apple drinks, cider, apple and apple sauce for as long as

the detox process is on.

These are the easier fruit based detox recites which are great to

cleanse your body with. Some other body detox recipes include:

Body Detox Recipe #4 Gazpacho Soup: this is a Spanish recipe, and

it is basically a healthy veggie soup made of cucumbers, bell

peppers, tomatoes and garlic and moistened bread mixed with olive

oil, vinegar, ice water. It's served cold and is excellent for

detoxing.

Body Detox Recipe #5 Alkalizing Raw Soup: it is a nutritious

vegetable soup which again is very effective as a body detox

recipe. It is similar to the earlier one, it is a soup made of

avocados, spinach, cucumbers, red and green pepper with other

veggies.

Body Detox Recipe #6 Mediterranean Diets: Mediterranean diets are

low on fat and carbohydrates and they provide us with healthy

alternative to the oily food we consume every day. Delicious

Turkish and Greek recipes are available online as body detox

recipes.

The trick to a body detox is to be on the look out for the

perfect body detox recipe which provides you with wholesome food,

fresh veggies and fruits, herbal tea, raw nuts etc. before

starting your detox always take a week's break from junk food,

caffeine, etc and prepare your body for the detox regimen by

eating light but healthy food.

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Khu is a health enthusiast and author of a new eBook titled

" Body Detox Tips " . He is devoted to educate others on the benefit

of body detoxification. He is also the owner of the website

called http://www.bodydetoxtips.com which provides complete

and up-to-date information.