Get Your Mojo Back With A Whole Body Detox

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Article Title:

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Get Your Mojo Back With A Whole Body Detox

Article Description:

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In recent times, as stress levels get higher and higher more and

more people want to undergo a whole body detox. With a rise in

erratic lifestyle, the reasons to want a whole body detox are

many.

Additional Article Information:

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512 Words; formatted to 65 Characters per Line

Distribution Date and Time: 2008-04-15 12:00:00

Written By: Khu

Copyright: 2008

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Get Your Mojo Back With A Whole Body Detox

Copyright © 2008 Khu

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In recent times, as stress levels get higher and higher more and

more people want to undergo a whole body detox. With a rise in

erratic lifestyle, the reasons to want a whole body detox are

many. Some want to lose some weight, while some want to get rid

of all the harmful toxins in their body. But the biggest

deterrent in starting a whole body detox is that most people

don't know how to go about it in the first place.

So here are a few safe, useful and extremely effective methods

with which you can cleanse your system of all those harmful

toxins:-

a) Tip #1: Preservatives and additives in food make them lose

their natural qualities and cause them to do harm. So, in order

to get rid of the toxins, make sure that you avoid such food at

all costs. Also, stay away from dairy, caffeine, sugary and fatty

stuffs and alcohol. Remember, that the most important way to

detox your full body is to follow a healthy diet. Because, though

our bodies usually have inbuilt methods of cleansing, an

unhealthy diet for a long period of time leads to build-up of

toxins.

Tip #2: Flushing out of toxins is important. So, drink plenty

of water. But remember to filter it first. Also, include lots of

fibers in your daily diet with as much fresh and raw fruits and

vegetables as you can.

c) Tip #3: There are various effective and easily available detox

cleansers in the market. Coming in easy-to-use packets and

caplets, these cleansers are very useful to cleanse your internal

organs thoroughly. As all of these are generally made from

natural herbs, they leave you feeling clean and fresh. But do

remember to check whether they are safe before you use them.

d) Tip #4: Try to go 1 to 3 days on only fruit juice. The idea is

to have as much juice as you want and abstain from everything

else for these few days. But do remember that such a drastic diet

might not suit everyone, and always check with your doctor before

starting.

e) Tip #5: Before going on a 1 to 3 day fast, always remember to

have something which will provide your body with the essential

proteins and nutrients and help it to function properly. Algae

powder and fermented soybeans are some of the dietary supplements

which are extremely good in this regard. The soybean ensures that

your colon functions properly, while the algae powder provides

the body with the much needed protein during a fast. It helps

overcome fatigue and also promotes fullness.

A whole body detox is, as we can see, not a difficult proposition

at all. These few easy steps, followed over a period of a week

ensure that you shed those extra pounds and feel rejuvenated and

fresh. You will be confident and alert and raring to go out and

start your exercise regimen. But before starting, just remember

to consult your doctor regarding any dramatic diet you may

undertake, and you shall be fine.

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Khu is a health enthusiast and author of a new eBook titled

" Body Detox Tips " . He is devoted to educate others on the

benefit of body detoxification. He is also the owner of the

website called http://www.bodydetoxtips.com which provides

complete and up-to-date information.