Unclog Your System By Adopting A Body Detox Diet

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Article Title:

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Unclog Your System By Adopting A Body Detox Diet

Article Description:

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Did you know that just because you feel healthy and fit; it does

not necessarily mean there's nothing to worry about? That while

you believe you're as fit as ever, there are thousands of toxic

substances lodged in every cell of your body which have

accumulated over the years? But don't panic, because it's not

too late to fight the toxins which cause fatigue, illness, stress

and mood swings and recover your healthier self. Body detox diets

give you the power to do this

Additional Article Information:

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515 Words; formatted to 65 Characters per Line

Distribution Date and Time: 2008-05-01 11:00:00

Written By: Khu

Copyright: 2008

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Unclog Your System By Adopting A Body Detox Diet

Copyright © 2008 Khu

Body Detox Tips

http://www.bodydetoxtips.com

Did you know that just because you feel healthy and fit; it does

not necessarily mean there's nothing to worry about? That while

you believe you're as fit as ever, there are thousands of toxic

substances lodged in every cell of your body which have

accumulated over the years? But don't panic, because it's not

too late to fight the toxins which cause fatigue, illness, stress

and mood swings and recover your healthier self. Body detox diets

give you the power to do this.

Body detox diets are healthy, easy to follow, and natural! The

aim of a body detox diet is to cleanse your system and get rid of

all the harmful toxins. You only need to remember to use fresh

fruits and vegetables, because they have the necessary supply of

vitamins and minerals needed to boost your system!

There are some things that you should keep in mind when you start

on a body detox diet.

a) Pointer#1: Always remember to consult a doctor before starting

on a body detox diet. A doctor can give you the best advice

regarding the nature of the diet that'll suit you. Some diets,

such as the juice diet or the 21 day diet can damage your system,

if not carried out properly so consulting a doctor is a must!

Pointer#2: Resist junk foods, because they do you more harm

than good.

c) Pointer#3: It's also a good idea to prepare and start a

sample diet before actually starting with a full blown body detox

diet. It's always advisable to include fresh fruits in the

sample diet, because they're very good for you.

Body detox diets are especially useful for speeding up your

sluggish body processes. When starting on a body detox diet, the

following pattern may come in helpful.

* Begin your day with the juice of 1/2 a lemon mixed with

lukewarm water.

* Half an hour before breakfast, have fresh fruits washed in

distilled water. This helps regulate and co ordinate the

intestinal and cardio vascular systems, which in turn speeds up

the body system as a whole and makes you feel more energetic

throughout the day.

* Another thing to do when on a body detox diet is to drink

several glasses of water a day. Few things work as well as water

when it comes to cleansing your system. The added advantage-it's

fantastic for your skin!

* Instead of having your regular cereal for breakfast, have

whole grains, like brown rice etc.

There are some amazing recipes you can try out when on a body

detox diet; the following is a recipe for some yummy roasted

cauliflower.

First, Prepare 2 bunches of cauliflower and cut them into

florets, then add 1/4 cup extra vegetable oil, and a dash of sea

salt to taste. Pre heat the oven to 400 degree centigrade. Use a

large bowl cook the ingredients in it on the oven roasting pan

and cook for 30 minutes.

You can come up with many more such body detox diet recipes that

help cleanse the body and let you enjoy yourself while doing it!

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Khu is a health enthusiast and author of a new eBook titled

" Body Detox Tips " . He is devoted to educate others on the benefit

of body detoxification. He is also the owner of the website

called http://www.bodydetoxtips.com which provides complete

and up-to-date information.