Ancient Remedy is Still the Best Source of Health and Vitality

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Article Title:

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Ancient Remedy is Still the Best Source of Health and Vitality

Article Description:

====================

In today's world of latest and greatest fixes, it's interesting

to learn of age-old remedies that still provide the best source

of health and vitality. While looking for natural health

alternatives I've discovered some amazingly simple, effective,

and inexpensive 'remedies.'

Additional Article Information:

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705 Words; formatted to 65 Characters per Line

Distribution Date and Time: 2007-11-28 12:00:00

Written By: Shelia Norling

Copyright: 2007

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Ancient Remedy is Still the Best Source of Health and Vitality

Copyright © 2007 Shelia Norling

The Green Team

http://www.2ReduceCO2.com

In today's world of latest and greatest fixes, it's interesting

to learn of age-old remedies that still provide the best source

of health and vitality. While looking for natural health

alternatives I've discovered some amazingly simple, effective,

and inexpensive " remedies. "

A couple of months ago a friend and I were talking about her fish

tank. She was saying what a challenge it was keeping the pH

balanced and that her fish were dying because of it. That's when

it hit me. I had a vague understanding of the human body's need

to maintain its pH balance but I had no idea how critical it is.

I did some research about our pH balance and was amazed to learn

how fragile we truly are. Just like my friend's fish tank, when

our pH levels become too acidic, our whole system gets out of

whack. Acidic pH levels can be the cause of low energy, aches and

pains, reduced immune response, accelerated aging, disease, and a

whole lot more.

My energy had been low all my life but now I needed to find a

source of sustainable energy I could live with. I had just

launched a national campaign educating people about affordable,

sustainable solar energy for their home and now I had to find

affordable, sustainable energy for myself or I wouldn't be able

to keep up with the huge demand.

I learned that maintaining my pH balance was the key to great

health so I started looking for ways to do that naturally. I was

thrilled to find a long list of great foods that naturally

alkalize the body and help maintain a healthy pH balance. A few

in particular are extra noteworthy.

We've all heard of the cleaning power of vinegar, but did you

know that raw, unprocessed apple cider vinegar is extremely

alkalizing for the body? It's also a great source of potassium,

the nutrient that gives our skin its elasticity.

I used Bragg's Raw Apple Cider Vinegar mixed in water to clear

up dermatitis I'd had on my hands for years. I simply rubbed it

on my hands in the morning and before bed at night and within

weeks my hands were completely healed and younger looking than

they had been in years! I have to admit, I was also alkalizing

from the inside too.

I was so elated I started using it on my face, neck, and chest

too. Since I started alkalizing my body, I've been losing weight

effortlessly. Now with the my raw vinegar skin tonic, I'm giving

my self a " lift " everyday to ensure my skin doesn't sag with the

weight loss. It's working! My skin is soft yet tone and clear,

not blotchy like before.

I bought the book Apple Cider Vinegar: Miracle Health System by

and Bragg and learned of many fascinating uses for

raw vinegar. I drink it mixed in water several times a day to

maintain an alkalized system. I put drops of vinegar mixed in

distilled water in my eyes to improve my vision. I know that

sounds weird but it's working. I reduced my reading glasses from

a 2.50 to a 1.0 and now I'm able to see better without them too.

I also use a mixture of the raw vinegar with extra virgin olive

oil as a massage oil to reduce cellulite. Yes! That's working

too!

Some may scough at my suggestions but keep in mind I'm not

trying to sell you anything. In fact, I'm telling you that you

can take control of your own health by eating more alkalizing

foods and doing so could lead to less need for potions and

pills.

I created a list of alkalizing foods and I'm having fun creating

great recipes. I share my recipes and food list with friends and

they're loving the results too. They too are amazed at the

difference alkalizing their body makes.

Interesting how I set out to create balance in our " outer "

environment through The Green Team (my national campaign) and

ended up creating balance in my " inner " environment. I'm

introducing people to natural energy from the sun for their home

and I found natural energy from food for me. I love how life

mirrors our development!

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Shelia Norling is dedicated to cleaning up the air we breathe and

restoring balance to our ecosystem. As founder of The Green Team,

a not-for-profit environmental organization based in Texas, she’s

providing an easy way for everyone to take action to ensure a

better future. Find out how easy it is at http://www.2ReduceCO2.com

Visit http://www.tweakability.com for a free copy of

Shelia's alkalizing food list and recipes.