A Lemon A Day Keeps The Doctor Away

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Article Title:

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A Lemon A Day Keeps The Doctor Away

Article Description:

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Keeping a good stock of lemons on hand can be your ticket to

vibrant health. Squeeze a little lemon in your water for

surprising health benefits year round.

Additional Article Information:

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663 Words; formatted to 65 Characters per Line

Distribution Date and Time: 2007-11-29 11:24:00

Written By: Shelia Norling

Copyright: 2007

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A Lemon A Day Keeps The Doctor Away

Copyright © 2007 Shelia Norling

The Green Team

http://www.2ReduceCO2.com

Keeping a good stock of lemons on hand can be your ticket to

vibrant health. Squeeze a little lemon in your water for

surprising health benefits year round.

Over a hundred years ago it was noted in a respected medical

journal that drinking one Lemon Squash (lemon squeezed in water)

every day would keep you healthy.

Actually, one of the simplest things you can do on a daily basis

to alkalize your body is drink clean water with a squeeze of

lemon in it. Although lemons are acidic, they have an alkalizing

effect in the body. That's a really good thing too.

It's critical to maintain balanced pH levels to ensure optimal

health. The human body can only survive in a very narrow pH range

and thrives in an even narrower range.

Unfortunately, much of what ends up in our bodies these days has

an acid forming effect. Not only our food choices (i.e. red

meats, white flour and sugar, coffee, etc.) but also most

manufactured medicines, all pollution, life-depleting emotions

like anger, fear, and shame, and so much more. With all this

stacking the odds against us, it's that much more important to

consume alkalizing foods.

Replacing sweetened and processed drinks with lemon water has the

double benefit of eliminating the acidic drink and including an

ultra-alkalizing alternative. If you're going to make lemonade

rather than just add a squeeze of lemon to your clean water, keep

in mind that most sweeteners are acidic and will reduce the

benefits available.

I wish I knew the importance of alkalizing a long time ago! I'm

surprised how few people know just how important it truly is.

Learning this one thing has changed my life in so many ways.

I've had unexplained aches and pains all my life, I've been

tired beyond reason, I've tried unsuccessfully to lose weight

(it always found me again), and I've had dermatitis on my hands

for years. All that has changed since I began eating more

alkalizing foods and stopped consuming so many acid forming foods

and drinks.

I did some research and created a list of alkalizing foods. Now I

just eat and drink mostly from my alkalizing food list. I don't

eat strictly just from the list but as long as I eat mostly from

the list I feel great and continue to lose weight.

My life has changed so much in a few short months I just keep

wondering why I never learned this sooner. All my aches and pains

are gone! For the first time in forty years I don't hurt, not

even around my period!

I have energy for the first time in my life. I've even started

going to the gym and walking on a regular basis. I've tried to

do this many times in the past but I always hurt too much and got

too tired. Not this time!

My weight is finally coming off easily and consistently and I get

to eat great food all the time. Now, unlike every other time

I've tried to lose weight, I'm eating as much as I want,

whenever I want and loving every minute of it. I also love that I

don't have to count calories, or carbs, or grams, or anything.

The skin on my hands is completely healed and my hands look the

youngest they've looked in years. In fact, all my skin looks

great and I've noticed that nicks and scrapes I get in the

garden heal so fast I can practically watch them disappear. That

has never been the case before.

I've shared my list of alkalizing foods with friends and

they're getting great results too. I'm having fun creating

great recipes too. It's amazing how many great tasting foods are

alkalizing or neutral.

Of course the simplest alkalizing recipe is just adding lemon

juice to clean water. It's portable, readily accessible at most

restaurants, and lemons are available year-round all over the

world. It's one of nature's perfect foods

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Shelia Norling is dedicated to cleaning up the air we breathe and

restoring balance to our ecosystem. As founder of The Green Team,

a not-for-profit environmental organization based in Texas, she’s

providing an easy way for everyone to take action to ensure a

better future. Find out how easy it is at http://www.2ReduceCO2.com

Visit http://www.tweakability.com if you’d like a free copy of

Shelia's alkalizing food list and recipes.