Causes for Yellow or Dark Brown Poop - Symptoms of Healthy Poop - Dr Oz's Tips to Diagnosis Yourself and Self Help

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Article Title:

Causes for Yellow or Dark Brown Poop - Symptoms of Healthy Poop - Dr Oz's Tips

to Diagnosis Yourself and Self Help

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Article Description:

Now the question arises how to detox your body? Body toxins

are accumulated due to improper food consumption; sedentary

lifestyle also causes digestion problem and heavy metal

toxins to accumulate in our body. Therefore, in order to

avoid bowel problem, your body needs to heavy metal detox.

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Distribution Date and Time: 2009-12-29 15:45:00

Written By: Khu

Copyright: 2009

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Causes for Yellow or Dark Brown Poop - Symptoms of Healthy Poop - Dr Oz's Tips

to Diagnosis Yourself and Self Help

Copyright © 2009 Khu

Body Detox Tips

http://www.bodydetoxtips.com/

Now the question arises how to detox your body? Body toxins are

accumulated due to improper food consumption; sedentary lifestyle

also causes digestion problem and heavy metal toxins to

accumulate in our body. Therefore, in order to avoid bowel

problem, your body needs to heavy metal detox. On the Oprah show,

Dr Oz's top advice to heavy metal detox from your body has been

Regular Colon Cleanse so that you get healthy digestion system.

Poop comes out of our body in a natural way without strain. Its

normal and natural color is medium brown. Unlike the unhealthy

stool that looks in different colors and degrees of thickness,

healthy pool is soft like toothpaste in a length of 4 to 8

inches. When we consume excess of junk food, or have irregular

sleeping habits we experience irritable bowel movement. This

improper bowel movement could also occur due to alcohol

consumption besides stress and depression. Two to three bowel

movements in a day are considered healthy. To meet this end, it

is necessary that one should have proper eating, sleeping and

workout. For good bowel movement, a healthy lifestyle is,

therefore, essential.

Unhealthy poop is caused due to various disorders in main part of

your large intestine which passes from the caecum to the rectum.

If you know how to detox your body or apply heavy metal detox,

most of the problems related to unhealthy pool vanish. In fact,

color of pool is a symptom that there is some problem in your

digestion system or otherwise and your body needs to undergo a

plan to heavy metal detox. There is lot that your pool tells

about your health. Different complications inside your body

create different colors. In order, therefore, to avoid severe

disorders, you should first analyze the causes by yourself and

consider ways how to detox your body.

Self Help Tips to Diagnose Poop

When you have green steel, it occurs usually due to diarrhea.

Besides this, if you consume laxatives, antibiotics and

medications, these also cause green stool. It is quite normal and

you should not much worry about it. Further if you consume green

leafy vegetables like lettuce and broccoli, or large quantities

of processed foods that come in green color like popsicles,

sherbet and drink flavoring, it can cause green pool. Excess

consumption of iron is found in breakfast cereals, beans, red

meat and spinach etc. that also causes green poop. Green pool

does not necessary an indication of infection in your internal

systems or disorder in your intestine.

Yellow stool usually occurs due to bacterial infection in the

intestines to those who suffer from GERD (Gastro-esophageal

Reflux Disease).

If you have poor appetite, lack of energy and bloating, it

generally causes loose stool.

Colon cleaning at least twice a year by following any detox

recipes diet is a recommended method to heavy metal detox from

your body and avoids this problem.

In your endeavors on how to detox your body you should include

high fibrous foods like fruits and vegetables that contain

anti-oxidants and help in flushing out toxins from the body. Lots

of salads and juices besides consuming plenty of water, say 10 to

12 glass of water in a day regularly, is a key to attain normal

bowel movement frequently.

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Khu is a health enthusiast and author of a new eBook

titled " Body Detox Tips " . He is devoted to educate others

on the benefit of body detoxification. He is also the

owner of the website called http://www.bodydetoxtips.com

which provides complete and up-to-date information.