How to Get Fast and Permanent Fat Loss

[Guest guest]

A Free-Reprint Article Written by: Ann Desiano

Article Title:

How to Get Fast and Permanent Fat Loss

See TERMS OF REPRINT to the end of the article.

Article Description:

On most diets you will lose weight and not fat. Most of the

weight you do lose is mostly water and not fat. You are

getting dangerously dehydrated on most of these fad diets.

Low carb diets will not make you lose fat because they rob

your body of energy.

Additional Article Information:

===============================

399 Words; formatted to 65 Characters per Line

Distribution Date and Time: 2009-10-20 10:24:00

Written By: Ann Desiano

Copyright: 2009

Contact Email: mailto:actionwriter@...

For more free-reprint articles by Ann Desiano, please visit:

http://www.thePhantomWriters.com/recent/author/mary-ann-desiano.html

=============================================

Special Notice For Publishers and Webmasters:

=============================================

HTML Copy-and-Paste and TEXT Copy-and-Paste

Versions Of Article Are Available at:

http://thePhantomWriters.com/free_content/db/d/fast-and-permanent-fat-loss.shtml\

#get_code

---------------------------------------------------------------------

How to Get Fast and Permanent Fat Loss

Copyright © 2009 Ann Desiano

Fat Lost Now

http://fatlostnow.com/

On most diets you will lose weight and not fat. Most of the

weight you do lose is mostly water and not fat.

You are getting dangerously dehydrated on most of these fad

diets. Low carb diets will not make you lose fat because they rob

your body of energy. Low fat diets are worse because they put

more fat on you. Celebrity - endorsed boxed food diets are

expensive and slow. Restrictive dieting is dangerous and does not

work. The only way to drop fat is by eating the right foods -- in

the right amounts -- at the right time.

The secret of life long fat burning and fitness is not found on a

fad diet or in a bottle. Real food is the best thing that fuels

you to burn fat. Certain foods and how you eat these foods will

help you burn fat. Eating a diet full of nutrient rich foods,

drinking a lot of water and getting plenty of sleep will help you

burn fat. You have to separate the good fats - those that strip

away your flab -- from the bad fats -- those that created the

flab in the first place.

Water is also vital to fat burning and maintaining a lean body.

water also keeps you from snacking on unhealthy sugary foods and

sugar laden soft drinks, as many times when we feel we are

hungry, we are actually just dehydrated. Water is involved in

almost every process the body goes through, from digestion to

nutrient absorption. It also keeps your energy level up as it

prevents dehydration.

Dehydration will kill your chances of burning fat, because the

body interprets this as a state of shock. It shifts its focus on

getting water and stops doing other things, like burning body fat

for energy. Your body needs to be working efficiently if you want

to burn fat fast. If your organs, especially the kidneys and

liver, are working together in high efficiency, you will find it

easier to burn fat. Keeping yourself hydrated will keep your

kidneys operating, and your liver will be allowed to do its job

of metabolizing stored fat for energy.

If you combine a diet of nutrient rich foods and a properly

conducted exercise program, you will be on your way to burning

more fat faster and you will get a lean, strong and healthy body.

---------------------------------------------------------------------

Ann Desiano is a fitness author, screenwriter and Internet

marketer. Visit -- http://fatlostnow.com/ -- for a fast and

permanent fat loss system.