Body Detox Methods

[Guest guest]

A Free-Reprint Article Written by: Khu

Article Title:

Body Detox Methods

See TERMS OF REPRINT to the end of the article.

Article Description:

Having a cleaner and healthier body sure does give a person

more opportunities for a longer and better life. Through a

full body detox, a person is subjected to the elimination of

the harmful toxic substances one can get from various foods,

drinks, skin care products, and pollution.

Additional Article Information:

===============================

582 Words; formatted to 65 Characters per Line

Distribution Date and Time: 2009-09-09 15:12:00

Written By: Khu

Copyright: 2009

Contact Email: mailto:getjohnkhu@...

For more free-reprint articles by Khu, please visit:

http://www.thePhantomWriters.com/recent/author/john-khu.html

=============================================

Special Notice For Publishers and Webmasters:

=============================================

HTML Copy-and-Paste and TEXT Copy-and-Paste

Versions Of Article Are Available at:

http://thePhantomWriters.com/free_content/db/k/body-detox-methods.shtml#get_code

---------------------------------------------------------------------

Body Detox Methods

Copyright © 2009 Khu

Body Detox Tips

http://www.bodydetoxtips.com/

Having a cleaner and healthier body sure does give a person more

opportunities for a longer and better life. Through a full body

detox, a person is subjected to the elimination of the harmful

toxic substances one can get from various foods, drinks, skin

care products, and pollution. The kidneys, the liver, intestines,

lymph, lungs and skin are the places in the body where the

detoxification occurs. Through detoxification, most of the toxins

that are stored in body fats are also removed.

As the popularity of detoxification grew, various methods were

discovered for a full body detox. Some can have a body detox diet

following a body detox recipe in line with rigorous exercise to

those who want to do it the cheaper way or a body detox wrap.

Here are the types of body detox programs you can try:

Juice Fasting

By the word juice itself, this kind of fasting refers to the

drinking of vegetable and fruit juices to help in the

detoxification process. Here, it is important to remove certain

food in your diet such as red meat. Actually, in juice fasting,

you should not eat any solid food, most especially cooked ones

and animal products. Juice fasting results to a dramatic loss of

body fat that eventually leads to an increase in metabolism and a

better digestion, where the absorption of nutrients will improve

unquestionably.

Herbal Detox

This kind of body detox program comes in the form of powders,

pills or tea. Because of the vast selection of herbs found

everywhere, you may pick the wrong type of herb for the organ you

want to detoxify that would lead to side effects. That is why,

there are specific types of herbs that are helpful for particular

body part. For example, the Dandelion root and birch leaves are

good for the cleansing of the liver, while cayenne, sage and

ginger are used to cleanse the kidneys.

Detox Bath and Sauna

When you sweat, you are already shedding off those harmful toxins

in your body. That is why exercise or physical activity is

essential in living a healthy life. But if you're not up to

jogging or lifting those barbells, then you can try a detox bath

or a sauna. In a detox bath, you should soak yourself in water

with baking soda or sea salt. You soak for 15-20 minutes and

scrub your skin gently with natural soap and a natural fiber

cloth. The darkness of the water indicates you are eliminating

the toxins from your body.

Bowel Cleansing

Eating high-fiber foods like fruits, vegetables, high-fiber

cereals or having a gentle natural laxative are ways to cleanse

your bowel. In addition, if you practice to eat raw fruits and

vegetables you are accumulating enzymes that are potent and

multipurpose detoxifiers, not to mention, vitamins that naturally

have antioxidants in them.

Probiotics

Yogurt is the best source of what they call the " good

bacteria " . If you want to detoxify, then you should look for

yogurts that have the bacteria Lactobacillus acidophilus and the

Bifido bacteria. These will defend your body from the unhealthy

bacteria, eliminate toxic chemicals and still provide nutrients.

Body Wrap Detox

Sea clay is used in a body wrap detox. The sea clay compresses

the soft tissues of the skin when it enters your pores until it

reaches the toxins that are found in the skin. As this happens,

the repositioning of the body fats' cells also occurs, which

consequently helps in the elimination of the toxins.

---------------------------------------------------------------------

Khu is a health enthusiast and author of a new eBook

titled " Body Detox Tips " . He is devoted to educate others

on the benefit of body detoxification. He is also the

owner of the website called http://www.bodydetoxtips.com

which provides complete and up-to-date information.