How Can I Lose Weight Without Dieting

[Guest guest]

A Free-Reprint Article Written by: Fullick

Article Title:

How Can I Lose Weight Without Dieting

See TERMS OF REPRINT to the end of the article.

Article Description:

When we think of the word " Dieting " most of us conjure up

a picture in our heads of hunger, being deprived of the

foods we want most, not being able to socialise because we

cannot eat or drink the same as other people, a period of

time in which we have to suffer for the end result,

ironically this is rarely achieved!

Additional Article Information:

===============================

787 Words; formatted to 65 Characters per Line

Distribution Date and Time: 2009-09-01 11:24:00

Written By: Fullick

Copyright: 2009

Contact Email: mailto:Prosolutions.fullick@...

For more free-reprint articles by Fullick, please visit:

http://www.thePhantomWriters.com/recent/author/karen-fullick.html

=============================================

Special Notice For Publishers and Webmasters:

=============================================

HTML Copy-and-Paste and TEXT Copy-and-Paste

Versions Of Article Are Available at:

http://thePhantomWriters.com/free_content/db/f/lose-weight-without-dieting.shtml\

#get_code

---------------------------------------------------------------------

How Can I Lose Weight Without Dieting

Copyright © 2009 Fullick

Free The Slim You

http://www.freetheslimyou.com/

The key is to satisfy your appetite by controlling your blood

sugar levels and everything else will take care of itself.

When we think of the word 'Dieting' most of us conjure up a

picture in our heads of hunger, being deprived of the foods we

want most, not being able to socialise because we cannot eat or

drink the same as other people, a period of time in which we have

to suffer for the end result, ironically this is rarely achieved!

However, losing weight does not have to incorporate any of these

things.

The Key To Weight Loss

Balance your blood sugar levels so that you do not feel hungry

and therefore eat less. At the same time you will be eating

delicious foods high in vitamins and minerals and the weight loss

will take care of itself.

Blood Sugar Levels

When we eat our blood sugar levels rise, the body then produces

insulin to lower this to it's normal status. This is a healthy

function of the body. However, if we consume too much refined,

sugary, processed food the blood sugars rise unusually high, the

body produces too much insulin and the blood sugar levels crash.

If we do this over a prolonged period we become insulin

resistant, and our levels remain constantly out of whack!

If you are a sweet eater you will know what it is like to get a

craving for chocolate, the desire is so strong you have to have

some. After you have eaten the chocolate you will be on an energy

high for a short period of time, often followed by a crash in

energy where you feel lethargic. The desire for more sweet food

becomes strong and you start the yo-yo process of highs and lows

in blood sugar.

This also applies to people who call themselves savoury eaters.

You sometimes hear of people who say 'I don't get the sweet,

sugary thing' or 'I don't have a sweet tooth'. Their

preference is for crisps etc. However, there is hidden sugar in

most processed or refined foods and the effect is the same for

them.

Carbohydrates And How They Are Used In The Body

Carbs are turned into Glucose. Glucose is then used as energy,

however, if the levels are too high it can be dangerous so the

body works fast to remove it from the blood by producing insulin.

This excess sugar is then turned to fat and stored in the body.

Based on this you may assume that you should cut this food group

to a minimum, however, carbs should form the largest food group

in your diet.

The answer is to eat the right carbs so that the glucose is

released slowly throughout the day. This way you will feel full

and satisfied, eat less, and lose pounds/kilos without even

thinking about it.

So How Do You Know Good Carbohydrates From Bad!?

The Glycaemic Index (GI) compares the rate that carbs are

absorbed from the gut and the effect that they have on blood

glucose levels. This index has a score system of 1-100 The higher

the score the faster the glucose is absorbed and blood sugars

rise. Therefore you should be eating foods with a low GI

However, this is only part of the picture as research has taken

this a step further.

The Glycaemic Load (GL) measures the amount of available carbs in

the food multiplied by the Glycaemic Index (GI). This gives you

both the quantity and quality of the carb content and is a much

better guide to weight loss/control and the feeling of wellbeing.

How Do You Feel Now?

* Tired most of the time

* More than 7 pounds / 3.2 kilos over your ideal weight, and

rising

* Prone to mood swings or PMS

* Suffering from poor memory and concentration

* Quite often low or depressed

* Plagued by dry skin, in need of daily moisturisers

* Having difficulty sleeping

* Often feeling anxious or stressed

* Prone to indigestion or bloating after food

* Often constipated (rarely go twice a day)

* Worried about your dry, dull or oily hair

If you suffer from any of the above symptoms you would benefit

from going on a low GL diet and lose weight at the same time!

Nutritional Advice

Holford a leading UK Nutritional Expert has written many

books on Glycaemic Load (GL) including cookery books. You would

benefit from looking at his work and implementing the suggested

foods.

All GL foods are delicious, tasty and satisfying. The key is to

eat little and often, Breakfast, Lunch, Dinner with two snacks in

between for optimum blood sugar control.

Implement this way of eating and you will be amazed at the

difference.

Fullick - Nutritional Therapist

---------------------------------------------------------------------

My name is , I have been a successful business woman for

many years and I now own and run my own company. After losing 49

pounds / 22 kilos I have written a series of reports documenting

my weight loss journey in which time I qualified as a Nutritional

Therapist and made an amazing discovery to Fast, Effortless,

Permanent, Weight Loss. To receive your free reports click

on the following link: http://www.freetheslimyou.com/