Body Detoxifying Juice, Anyone?

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Article Title:

Body Detoxifying Juice, Anyone?

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Article Description:

Parents always insist on eating vegetables and fruits in

every child's diet for healthier life but children always

stubbornly insist otherwise. But then everyone knows that

parents are right about this because having a healthy diet

means body detoxification.

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Distribution Date and Time: 2009-08-31 12:00:00

Written By: Khu

Copyright: 2009

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Body Detoxifying Juice, Anyone?

Copyright © 2009 Khu

Body Detox Tips

http://www.bodydetoxtips.com/

Parents always insist on eating vegetables and fruits in every

child's diet for healthier life but children always stubbornly

insist otherwise. But then everyone knows that parents are right

about this because having a healthy diet means body

detoxification.

Detoxification is the removal or elimination of toxic substances

from your body particularly the toxins stored in your kidneys,

liver, intestines, lungs, lymph and body fats. Body detox comes

in different forms: exercise, oral ingestion involving pills and

herbs, diet and water therapy. Body detox diet naturally

encompasses fruits and vegetables. Some are still be grossed out

with vegetables surely, but to those who want a full body detox

and loves juice, then the juice fasting is the body detox program

that is right for you.

What Is Juice Fasting?

Juice fasting is one of the many methods in body detoxification

that involves drinking vegetable and fruit juices. However, when

a person is on juice fasting, it is important to abstain from

certain foods, which in this case, are cooked food and animal

products. Examples of these food products are white flour,

refined sugar and other processed foods. Red meat, poultry, fish

and eggs should also be removed from your diet. Honey is only the

exemption from the animal product category because it can be used

for sweetening. The undergoing of juice fasting as a body detox

program usually requires three to seven days but this can last up

to three weeks or more. Even though there is no intake of solid

food during juice fasting, the diet can already provide you with

vitamins, nutrients, minerals and enzymes, essential for the

proper and excellent functioning of the body. In fact, even with

juice fasting you can still feel energized. In spite of this, a

person should not undertake juice fasting on a regular workweek

because the stress and activities from work may be too arduous

for this kind of diet. During a vacation can be the best time for

this body detox program.

What Are The Effects Of Juice Fasting?

If a person pursues juice fasting as a body detox program, the

result will be dramatic weight loss of body fat, which is good

because this is where most of the harmful toxins are stored. With

the help of juice fasting, the body fats are metabolized. This

way, the fats are forced to go out into the blood stream where

the body processes can get rid of the toxic substances. Actually,

the effect of juice fasting is like a chain reaction. From the

flushing out of the toxins, the body gains increased metabolism

performance. When the body undergoes good metabolism performance,

it is also expected that digestion is better, which consequently

leads to the improvement of the absorption of nutrients.

As one of the effective body detox plans, juice fasting is also

considered to be cheaper than the other methods. This is also one

of the easiest because it is regarded as a part of the home body

detox. Using juice fasting as a body detox program can also

enhance your culinary abilities in terms of putting together

different fruits and vegetables as a body detox recipe.

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Khu is a health enthusiast and author of a new eBook

titled " Body Detox Tips " . He is devoted to educate others

on the benefit of body detoxification. He is also the

owner of the website called http://www.bodydetoxtips.com

which provides complete and up-to-date information.