Managing Your Persistent Fears And Every Day Anxieties

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Article Title:

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Managing Your Persistent Fears And Every Day Anxieties

Article Description:

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Looking for all of the answers in how to manage your persistent

fears and anxieties? We all have those times when it is difficult

to manage our stresses and anxieties. As a result, here is a

brief list of techniques that a person can use to help manage

their every day anxieties, stresses, and fears.

Additional Article Information:

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481 Words; formatted to 65 Characters per Line

Distribution Date and Time: 2009-08-05 13:48:00

Written By: Stanley Popovich

Copyright: 2008-2009

Contact Email: mailto:spopovich@...

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Managing Your Persistent Fears And Every Day Anxieties

Copyright © 2008-2009 Stanley Popovich

http://www.managingfear.com/

A Layman's Guide to Managing Fear

Everybody deals with anxiety and depression, however some people

have a hard time in managing it. As a result, here is a brief

list of techniques that a person can use to help manage their

most persistent fears and every day anxieties.

When facing a current or upcoming task that overwhelms you with a

lot of anxiety, the first thing you can do is to divide the task

into a series of smaller steps. Completing these smaller tasks

one at a time will make the stress more manageable and increases

your chances of success.

Sometimes we get stressed out when everything happens all at

once. When this happens, a person should take a deep breath and

try to find something to do for a few minutes to get their mind

off of the problem. A person could get some fresh air, listen to

some music, or do an activity that will give them a fresh

perspective on things.

A person should visualize a red stop sign in their mind when they

encounter a fear provoking thought. When the negative thought

comes, a person should think of a red stop sign that serves as a

reminder to stop focusing on that thought and to think of

something else. A person can then try to think of something

positive to replace the negative thought.

Another technique that is very helpful is to have a small

notebook of positive statements that makes you feel good.

Whenever you come across an affirmation that makes you feel good,

write it down in a small notebook that you can carry around with

you in your pocket. Whenever you feel depressed or frustrated,

open up your small notebook and read those statements. This

will help to manage your negative thinking.

Learn to take it one day at a time. Instead of worrying about how

you will get through the rest of the week, try to focus on today.

Each day can provide us with different opportunities to learn new

things and that includes learning how to deal with your problems.

You never know when the answers you are looking for will come to

your doorstep. We may be ninety-nine percent correct in

predicting the future, but all it takes is for that one percent

to make a world of difference.

Take advantage of the help that is available around you. If

possible, talk to a professional who can help you manage your

depression and anxieties. They will be able to provide you with

additional advice and insights on how to deal with your current

problem. By talking to a professional, a person will be helping

themselves in the long run because they will become better able

to deal with their problems in the future. Remember that it

never hurts to ask for help.

Dealing with our persistent fears is not easy. Remember that all

you can do is to do your best each day, hope for the best, and

take things in stride. Patience, persistence, education, and

being committed in trying to solve your problem will go along way

in fixing your problems.

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Stan Popovich is the author of " A Layman's Guide to Managing Fear

Using Psychology, Christianity and Non Resistant Methods " - an

easy to read book that presents a general overview of techniques

that are effective in managing persistent fears and anxieties.

For additional information go to: http://www.managingfear.com/