Guest guest Posted July 30, 2009 Report Share Posted July 30, 2009 Free-Reprint Article Written by: Fullick See Terms of Reprint Below. ***************************************************************** * * This email is being delivered directly to members of the group: * * * ***************************************************************** We have moved our TERMS OF REPRINT to the end of the article. Be certain to read our TERMS OF REPRINT and honor our TERMS OF REPRINT when you use this article. Thank you. This article has been distributed by: http://Article-Distribution.com Helpful Link: The Digital Millennium Copyright Act - Overview http://www.gseis.ucla.edu/iclp/dmca1.htm --------------------------------------------------------------------- Article Title: ============== Water The Essence of Life Article Description: ==================== Nutrition is an essential part of health and weight loss/control and the feeling of well being. I believe that understanding some of this will help you to start making beneficial changes to your diet. So let's tackle the subject of water. Additional Article Information: =============================== 436 Words; formatted to 65 Characters per Line Distribution Date and Time: 2009-07-30 10:00:00 Written By: Fullick Copyright: 2009 Contact Email: mailto:Prosolutions.fullick@... For more free-reprint articles by Fullick, please visit: http://www.thePhantomWriters.com/recent/author/karen-fullick.html ============================================= Special Notice For Publishers and Webmasters: ============================================= If you use this article on your website or in your ezine, We Want To Know About It. Use the following URL to let us know where you have used this article, and we will include a link to your website on thePhantomWriters.com: http://thephantomwriters.com/notify.php?id=6887 & p=load HTML Copy-and-Paste and TEXT Copy-and-Paste Versions Of Article Are Available at: http://thePhantomWriters.com/free_content/db/f/water-and-good-health.shtml#get_c\ ode --------------------------------------------------------------------- Water The Essence of Life Copyright © 2009 Fullick Free The Slim You http://www.freetheslimyou.com/ Lets tackle nutrition! Nutrition is an essential part of health and weight loss/control and the feeling of wellbeing. I believe that understanding some of this will help you to start making beneficial changes to your diet. So let's tackle the subject of water. Water - The Essence Of Life For some reason a lot of people do not like drinking water unless it is mixed with fruit squash, tea or coffee. Mixed with these substances it dilutes it's health value. So I will start by going over the reasons we should drink water and plenty of it - at least 1.5 ltrs per day and more if you have exercised or done anything that has made you sweat. Benefits - The Scientific Bit: * Water is essential for life * Regulates body temperature * Transports nutrients around the body * Involved in every stage of digestion * s waste products out of the body * Enables the formation of cells and tissues * Provides a medium in which metabolism occurs * Sends messages between our cells so that our muscles can contract * Protects the nervous system * s oxygen and carbon dioxide round the body * Forms lubricant for joints and membranes How cool is that! Things You Need To Know: * At the point we feel thirsty our body is already dehydrated. * Often when we feel hungry we are really thirsty. * The colour of our urine is a clear indicator of our body water levels. If it is a light straw colour we are hydrated if it is any darker we are dehydrated. The darker the colour the more dehydrated we are. How Can We Adjust To Drinking Water: If you can drink water - go ahead and drink at least 1.5 ltrs a day. For those of you who struggle to drink water there is a correct way of doing this that makes it quite easy. SIP your water regularly throughout the day. You will soon be able to consume your daily allowance. Do not drink a full glass of water all at once as this will just go straight through your system and you will be running to the toilet all day. Even when exercising you should SIP. Build up your water intake if you are not used to it. Any amount of pure water will be beneficial to you. Drink a glass of water 30 mins before eating - you will eat less. Fullick - Nutritional Therapist Tip Of The Day Water will make your skin, hair and complexion look and feel great. If you cannot drink it on it's own drink it in herbal teas - It has the same effect! --------------------------------------------------------------------- My name is , I have been a successful business woman for many years and I now own and run my own company. After losing 49 pounds / 22 kilos I have written a series of reports documenting my weight loss journey in which time I qualified as a Nutritional Therapist and made an amazing discovery to Fast, Effortless, Permanent, Weight Loss. To receive your free reports click on the following link: http://www.freetheslimyou.com/ Quote Link to comment Share on other sites More sharing options...
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