Eat What You Like and Stay Slim? - My Journey - Part 5

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Article Title:

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Eat What You Like and Stay Slim? - My Journey - Part 5

Article Description:

====================

Have you ever asked yourself why slim people seem to be able

to eat whatever they like and never gain weight. Well we all

know at least one of these people, may be a friend,

colleague or relative but whenever you are with them they

seem to eat well and have treats but always remain slim and

healthy.

Additional Article Information:

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742 Words; formatted to 65 Characters per Line

Distribution Date and Time: 2009-07-28 15:48:00

Written By: Fullick

Copyright: 2009

Contact Email: mailto:Prosolutions.fullick@...

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Eat What You Like and Stay Slim? - My Journey - Part 5

Copyright © 2009 Fullick

Free The Slim You

http://www.freetheslimyou.com/

Ever wondered why some people seem to eat what they like and stay

SLIM!

Why Some People Can Eat Whatever They Like And Stay Slim And

Others Can't

Have you ever asked yourself why slim people seem to be able to

eat whatever they like and never gain weight. Well we all know at

least one of these people, may be a friend, colleague or relative

but whenever you are with them they seem to eat well and have

treats but always remain slim and healthy.

We tell ourselves that it is so unfair, why doesn't my

metabolism work that fast so that I can eat and drink everything

I like and stay slim. The answer is simple - they control their

feelings towards food and that leads to controlling the amount

they eat, so when you see them snacking on crisps, chocolate etc

they only have small amounts or one bag of crisps or one

chocolate bar.

When I eat a large lunch and then go home and eat a large evening

meal, they will go home and eat a small plate of food to

compensate for the large lunch.

In summary, they have a good attitude to food, and this quite

simply is the way their mind is programmed.

Caroline And The Part She Played In Me Finding The Answer

I have a very good friend Caroline, we worked at the same company

for 5 years and we continued the friendship after we both left.

Now Caroline is about a size 8 and looks great. She always

prepared her own lunch and brought it to work and it was always

well balanced. But Caroline also ate treats like chocolate and

crisps, a few sweets here and there. If it was someone's

birthday she would have a piece of cake and being a large company

there was normally at least one birthday a week. She would talk

about going out for meals with friends and her partner.

So why was she so slim and healthy looking.

Now, I always eat breakfast and at the time of working with her I

was yo-yo dieting and had not embarked on my 49 pound / 22 kilo

weight loss journey. My breakfast was a bowl of muesli with

semi-skimmed milk so fairly healthy.

However, lunch was always on the hoof and at various times of the

day. At the time I believed it was reasonably healthy and of the

right quantity - however, now I know much better.

My evening meal would always be large - and why shouldn't it be.

I had worked hard all day and deserved it. The chunk of cheese I

ate straight from the fridge as soon as I got home was fine as it

wasn't part of my evening meal so therefore didn't count and

the very large glass of wine was essential to calming me down -

it had been a very stressful day!!

Getting the picture - my mind was controlling my eating habits -

I had a bad attitude towards food.

So how can you change the way you think about food so that you

consciously control the type and amount of food you eat to

maintain a healthy balanced diet and feel satisfied.

It is a fact that our subconscious mind is programmed throughout

our lives through information we hear and then store. We then use

this information in our decision making process. It is most

likely that the relationship we have with food dates back as far

as our childhood. Food is often a tool used for comfort and/or

emotion, something we are given by others or give to ourselves to

provide us with the feel good factor. Our mind will have stored

this and each time we need comfort our subconscious mind tells us

we can find it in food.

There are many techniques that you can implement to remove

cravings and/or desire for things you do not really want - these

techniques extend to impulses other than food. They include

Hypnosis, Tapping, breaking associations (thought - want -

craving) known as anchoring.

Fullick - Nutrional Therapist

Tip of the day Exercise for 30 minutes each day - this does not

have to be at a gym - it can be any type of exercise you like, at

any time of the day you can fit it in. You will get a feel good

factor from it and also burn calories!

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My name is , I have been a successful business woman for

many years and I now own and run my own company. After losing 49

pounds / 22 kilos I have written a series of reports documenting

my weight loss journey in which time I qualified as a Nutritional

Therapist and made an amazing discovery to Fast, Effortless,

Permanent, Weight Loss. To receive your free reports click

on the following link: http://www.freetheslimyou.com/