How to Fight Prostate Cancer - 4 Essential Tips to Maintain Excellent Prostate Health

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Article Title:

How to Fight Prostate Cancer - 4 Essential Tips to Maintain Excellent Prostate

Health

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Article Description:

There are many positive measures that you can take to keep

yourself prostate cancer free. Here are 4 practical tips to

implement in your daily life.

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Distribution Date and Time: 2009-12-17 10:00:00

Written By: Eamon Greville

Copyright: 2009

Contact Email: mailto:eamon.greville@...

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How to Fight Prostate Cancer - 4 Essential Tips to Maintain Excellent Prostate

Health

Copyright © 2009 Eamon Greville

Prostate News UK

http://www.prostatenews.co.uk/

There are many positive measures that you can take to maintain

excellent prostate health. Here are 4 practical tips to implement

in your daily life.

1) Lose your Belly Fat

Aim to keep your waistline trim. Fat in the body results in a

lowering of Prostate Specific Antigen ( PSA) that circulates in

the blood stream. When your Doctor checks your PSA levels to

determine if you do have prostate cancer - an excess of weight

may result in a skewing of test results.

2) Enjoy the sunshine!

Contrary to what you may have heard the sun isn't all bad. In

the US research carried out on men living within the sunniest

states found a 32% lower risk rate of prostate cancer. This is

believed to be as a result of Vitamin D, which we can get from

the sun. However, if you are worried about damage to skin from

the sun, you can get your Vitamin D requirements from Cod Liver

Oil instead.

3) Follow Popeye's example - eat spinach!

One study established that men could halve their risk of prostate

cancer by establishing a high intake of folate. this is a

nutrient that can be found in spinach. Aim for a daily quota of

400 micrograms ( MCG). As a guide a 180g serving of cooked

spinach will provide approximately 100 mcg.

4) Think Red!

A study review published in the Journal of Nutrition established

that eating between two to four servings of raw tomatoes reduced

men's risk of prostate cancer, by 26%. Alternatively, you could

opt for a glass of tomato juice which contains similar cancer

busting properties.

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Eamon Greville has a passionate interest in providing

accessible information and resources to those affected

by Prostate Cancer. For more of the same head over to:

http://www.prostatenews.co.uk/