Body Detox Recipe Mix and Match

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Body Detox Recipe Mix and Match

Article Description:

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Imagine a life that is free from the shameful pains of

constipation. Imagine having a smooth, spotless, and glowing

skin. Imagine having all the energy to finish a day's job and

still be full of life at night. Imagine delicious blueberry oat

muffins that melt in your tongue. The latter is just one body

detox recipe that is not only nutritious but very beneficial as

well.

Additional Article Information:

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526 Words; formatted to 65 Characters per Line

Distribution Date and Time: 2009-06-03 15:24:00

Written By: Khu

Copyright: 2009

Contact Email: mailto:getjohnkhu@...

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Body Detox Recipe Mix and Match

Copyright © 2009 Khu

Body Detox Tips

http://www.bodydetoxtips.com/

Imagine a life that is free from the shameful pains of

constipation. Imagine having a smooth, spotless, and glowing

skin. Imagine having all the energy to finish a day's job and

still be full of life at night. Imagine delicious blueberry oat

muffins that melt in your tongue. The latter is just one body

detox recipe that is not only nutritious but very beneficial as

well.

If all of the above is the result of a successful total body

detox, then it is time everybody lets go of the old lifestyle and

start living free. Besides, that one body detox recipe is just a

teaser to other equally healthful and mouthwatering meals and

drinks for body cleansing. Whoever said that detoxification is a

nasty process just didn't get to the right information.

Meanwhile, there are some basics to a body detox diet. They can

be mixed and matched during a 28-day detox period to create

variety. For the body's preparation, they can be set up in such

a way that is effective but gradual:

WHOLE GRAINS. Whole grains should be present in every meal plan.

Take note that whole grain means unprocessed foods. The effect of

whole grains in the body is to give it a feeling of fullness and

help in the passage of foods in the digestive column. Whole grain

can be in the form of bread, rice, pasta, cereals, bagels,

tortillas, and crackers.

MEAT. Meat should be in the diet only once a day at the most.

Meat products such as wild game, chicken, and eggs are preferred.

Red meat is to be minimized. The chicken should likewise be

free-range and nourished with corn. Other free-range poultry

products are included.

FISH. Fish can be eaten once to twice a day. Avoid those with

heavy metal content such as shark, swordfish, and king mackerel.

They will only disturb your body detox system. Eat more of the

salmon, sardines, and white fish.

VEGETABLES. The more vegetables you eat, the better for you. So

if you can have 4-10 servings in a day then the body is sure to

appreciate it. Also, have variety of vegetable groups in each

meal so you get to maximize different nutritional values and

achieve a total body detox. The first group is composed of the

green leafy vegetables such as watercress, lettuce, endive, kale,

spinach, and chard. The second are called the root vegetables and

they include potatoes, beet, radish, carrots, turnips, and mooli.

Other valuable vegetables are broccoli, cauliflower, squash,

green beans, leeks, celery, garlic, and onions.

FRUITS. Just like vegetables, fruits can be eaten as many times

during the day at 3 to 6 servings. Most fruits are natural body

detox wonders. Apples, bananas, kiwi, papaya, watermelon, and

sweet potato are also delicious. Avoid grapefruit though as it is

said to contain an element that hold back the liver functions.

BEVERAGES. Water will be the main superstar among the liquids.

Eight to ten glasses of purified water is recommended daily. A

lemon juice drink is likewise beneficial and should be taken an

hour before breakfast. Other equally nutritious beverages include

herbal tea, vegetable juice, and diluted fruit juice.

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Khu is a health enthusiast and author of a new eBook

titled " Body Detox Tips " . He is devoted to educate others

on the benefit of body detoxification. He is also the

owner of the website called http://www.bodydetoxtips.com

which provides complete and up-to-date information.