How to Have Healthy Skin As You Age

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Article Title:

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How to Have Healthy Skin As You Age

Article Description:

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By starting a skincare regime early and protecting ourselves from

the damaging effects of the sun, we can have healthy looking skin

for many years to come.

Additional Article Information:

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550 Words; formatted to 65 Characters per Line

Distribution Date and Time: 2009-04-23 11:24:00

Written By: Kielty

Copyright: 2009

Contact Email: mailto:vck@...

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How to Have Healthy Skin As You Age

Copyright © 2009 Kielty

North Carolina Insurance

http://www.ncinsuranceplan.com

As we get older, two things affect the appearance of our skin.

One is our genetics and the other is the environment. The aging

of our skin begins in our 20's when the body slows the

production of new skin cells and produces less collagen and

elastin, which are the proteins that give skin its elasticity.

Evidence of these changes does not show u and and and and and and

and and p right away but later in life we start to see tiny

lines, and our skin begins to thin and become more dry. After age

50, many of us will begin to see " age spots " , or " liver

spots " . These are the large brown, freckle-like spots that

appear on the hands or arms.

Sun Protection

The number one environmental cause of aging skin is exposure to

sunlight. The sun's ultraviolet rays are harmful to the skin.

Frequent sunbathing and long-term exposure to sunlight actually

causes skin damage. The results are dry skin, wrinkles, and in

some cases, skin cancer.

Avoid long periods of sun exposure if possible but if you know

you are going to have to be outside for a long time, wear

clothing that protects your skin from potential sun damage. Wear

shirts with long sleeves, slacks, and sun hats with a brim wide

enough to protect your face. Limit your time outside during the

hours of 10 a.m. to 4 p.m. because this is the time when the suns

rays are the most damaging.

Choose a sunscreen that has a sun protection factor or SPF of 15

or higher, and apply it 20 minutes before being exposed to the

sun. Remember to reapply it after getting out of the pool or

after doing any exercise that caused you to perspire.

Skin Care

A daily cleansing and moisturizing regime is important for skin

care. Avoid long hot baths or showers as they can dry out your

skin. Use a mild soap that does not excessively dry your skin.

Perfumes or dies, can irritate sensitive skin, so avoid these

when choosing your cleanser. Always remove makeup completely and

do not go to bed with makeup on. Do not pull the skin when drying

your face, just gently pat your skin dry.

Moisturize after cleaning your skin. Select a moisturizer with an

SPF of at least 15 to provide extra sun protection. Apply a

moisturizer before your skin is completely dry to help lock in

extra moisture. Choose a lotion that is free of perfumes or dies

to avoid irritating your skin.

Nutrition

Choose foods that will contribute to healthy skin. Vitamins A and

B can contribute to healthy looking hair, skin and nails.

Vitamins C and E can help protect the body from the damage of

free radicals and help to protect skin from the damaging effects

of the sun. The best way to ensure that you are getting all of

the necessary nutrients for healthy skin is to eat a variety of

foods from the USDA food pyramid.

While we cannot change the genetic aspects of normal aging, there

are many measures we can take to help keep our skin looking

healthy. By protecting ourselves from the sun, practicing daily

skincare and eating a balanced diet, we can look forward to

healthier looking skin into old age.

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Kielty lives in North Carolina and writes articles

on health insurance. If you are looking for rate quotes

on health insurance in North Carolina, visit BCBSNC, also

known as Blue Cross and Blue Shield of North Carolina

http://www.ncinsuranceplan.com