Tips for Doing a Safe Home Body Detox

[Guest guest]

Free-Reprint Article Written by: Khu

See Terms of Reprint Below.

*****************************************************************

*

* This email is being delivered directly to members of the group:

*

*

*

*****************************************************************

We have moved our TERMS OF REPRINT to the end of the article.

Be certain to read our TERMS OF REPRINT and honor our TERMS

OF REPRINT when you use this article. Thank you.

This article has been distributed by:

http://Article-Distribution.com

Helpful Link:

The Digital Millennium Copyright Act - Overview

http://www.gseis.ucla.edu/iclp/dmca1.htm

---------------------------------------------------------------------

Article Title:

==============

Tips for Doing a Safe Home Body Detox

Article Description:

====================

If you are like most people, you have probably read in more than

a few places that detoxification of the body can do wonders for a

variety of medical conditions and if you have checked into you

have probably found that there are a variety of elements that

make doing a home body detox less than appealing.

Additional Article Information:

===============================

542 Words; formatted to 65 Characters per Line

Distribution Date and Time: 2008-08-04 11:00:00

Written By: Khu

Copyright: 2008

Contact Email: mailto:getjohnkhu@...

For more free-reprint articles by Khu, please visit:

http://www.thePhantomWriters.com/recent/author/john-khu.html

=============================================

Special Notice For Publishers and Webmasters:

=============================================

If you use this article on your website or in your ezine,

We Want To Know About It. Use the following URL to let

us know where you have used this article, and we will

include a link to your website on thePhantomWriters.com:

http://thephantomwriters.com/notify.php?id=6204 & p=load

HTML Copy-and-Paste and TEXT Copy-and-Paste

Versions Of Article Are Available at:

http://thePhantomWriters.com/free_content/db/k/safe-home-body-detox.shtml#get_co\

de

---------------------------------------------------------------------

Tips for Doing a Safe Home Body Detox

Copyright © 2008 Khu

Body Detox Tips

http://www.bodydetoxtips.com

If you are like most people, you have probably read in more than

a few places that detoxification of the body can do wonders for a

variety of medical conditions and if you have checked into you

have probably found that there are a variety of elements that

make doing a home body detox less than appealing. In fact, most

home body detox program outlines sound down right unpleasant,

painful and often times leave you feeling incredibly ill for

several days. Of course, with an outline like that who is going

to want to do it on a regular basis, there are other ways

however, to detox the body and do it in such a way that you only

feel how much better you feel and you are not dealing with the

harmful and often painful side effects.

This is not to say that you will feel no discomfort. You probably

will feel some as your body starts to release the toxins that you

have had built up within the body. It will not however be as bad

as the detoxification programs that you read about that involve

taking diuretics and purgatives and fasting.

There are however safe home body detox programs that can provide

you with the benefits of detoxification with only minimal

discomfort. This is a longer program than what most people think

of as a detox. Most people think of the weekend detox program or

the ones that last only a week. Studies have shown however that

detoxification of the body in order for it to be complete takes a

total of 3 months and involves significantly more than doing the

harsh purge detox programs that currently hold popularity.

A home body detox program should take 28 days. It should be done

in such a way that symptoms from the detoxification are kept to a

minimum. After all, who is going to want to maintain a diet and

program to cleanse the body if it makes you feel worse than

before you started.

Do not just jump right into a home body detox program. Due to the

high levels of processed foods, carbohydrates and caffeine that

most people intake jumping right in can cause serious side

effects as you go through withdrawal from these substances. It is

best if you start several weeks earlier and begin lowering your

intake of these substances until you no longer crave them. This

will make it easier for your body to handle the home body detox

program safely. It also makes the side effects of a home body

detox program significantly milder making it easier to maintain

and easier to live life even while you are going through the

detoxification process.

There are some other things to consider as well to make sure that

your home body detox program is both successful and contains the

least amount of issues when it comes to side effects. Remember to

drink plenty of water when you are on a home body detox program.

Even the mildest of home body detox programs are going to be hard

on the body.

By drinking plenty of water during a home body detox plan, you

can avoid the side effects such as headaches and many times

muscle aches and pains.

---------------------------------------------------------------------

Khu is a health enthusiast and author of a new eBook titled

" Body Detox Tips " . He is devoted to educate others on the benefit

of body detoxification. He is also the owner of the website

called http://www.bodydetoxtips.com which provides complete

and up-to-date information.