Did You Lose Water Weight or Fat?

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Article Title:

Did You Lose Water Weight or Fat?

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Article Description:

Many diets make you lose water weight! It's a dirty secret

that the weight loss industry would rather keep under wraps.

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Distribution Date and Time: 2010-04-21 10:00:00

Written By: Rick T. Trooper

Copyright: 2010

Contact Email: mailto:easyweightlosspath@...

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Did You Lose Water Weight or Fat?

Copyright © 2010 Rick T. Trooper

Easy Weight Loss Path

http://www.easyweightlosspath.com/

Many diets make you lose water weight! It's a dirty secret that

the weight loss industry would rather keep under wraps. You've

seen it thousands of times - a brand new weight loss product

comes on the market promising to help you lose huge amounts of

weight in a very short period of time. They then show you glowing

testimonials of people who were able to achieve those miraculous

results.

What they will often leave out is that those people in the

testimonials and the weight that you would lose with the product

is not fat!

" Why Does It Matter? I Just Want to Weigh Less... "

That's a good question and it leads right into the biggest

problem with the way that most people look at weight loss.

The number on the scale doesn't matter.

It's very arbitrary.

It doesn't account for muscle mass or the weight of your bones.

It doesn't account for your height or build. All the scale does

is spit back a number.

The problem with that is you could be perfectly healthy and look

fabulous but the number on the scale may say that you are

" overweight " .

Instead, you should shift your focus toward your body fat

percentage. It is this number that tells the real story and

let's you know the true composition of your body.

So, instead of trying to make the number on the scale go down,

focus on betting your body fat percentage into the right range.

This range is different for men and women because women are

naturally meant to have a higher body fat.

Going back to the diet products that make you lose water weight -

all they do is make the number on the scale go down.

They don't make you healthier.

They don't make your body look toned and fit.

They don't get rid of that extra fat you desperately want to

eliminate.

All they do is make you released the water your body retains.

Wouldn't you rather use a method of weight loss that is going to

make you look and feel better? One that is going to give you an

awesome body that makes heads turn?

If so, ignore the number on the scale and the latest weight loss

product and stop trying to lose water weight. Start using a fat

loss program that will transform your body composition and

increase your metabolism so that you can shed the pounds of fat

and keep them off!

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For more information on how to lose thigh fat, check out

Easy Weight Loss Path at http://www.easyweightlosspath.com/

Written by Rick T. Trooper.