Energy Psychology: The Way To Overcome Irrational Fear, Anger, & Anxiety Is In Your Hands

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Article Title:

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Energy Psychology: The Way To Overcome Irrational Fear, Anger, & Anxiety Is In

Your Hands

Article Description:

====================

You feel nervous about a talk you have to give this evening. But,

you try a new technique you have heard about. Your fear dissolves

in ten minutes and you deliver a great talk. What caused this

change? How did you overcome your irrational fear?

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Distribution Date and Time: 2007-06-19 10:00:00

Written By: Dondi Dahlin

Copyright: 2007

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Energy Psychology: The Way To Overcome Irrational Fear, Anger, & Anxiety Is In

Your Hands

Copyright © 2007 Dondi Dahlin

Energy Psychology Programs

http://www.innersource.net/energy_psych/ep_promise_of_ep.htm

You feel nervous about a talk you have to give this evening. But,

you try a new technique you have heard about. Your fear dissolves

in ten minutes and you deliver a great talk.

What caused this change? How did you overcome your irrational

fear?

Every time your husband's ex-wife appears at your home to pick

up her daughter you are filled with jealousy. It makes no sense

to your rational mind. This time, however, after using this new

technique, you greet her with a genuine smile. You show her a new

appreciation for each of your roles in your stepdaughter's

life.

What caused these changes?

You have been using Energy Psychology.

" Energy Psychology " Is One of the Most Exciting Innovations to

Come From Psychotherapy in Decades!

People from many walks of life now claim that they are

eliminating debilitating fears, prolonged grief, irrational

jealousies, and pesky anxieties using simple Energy Psychology

techniques.

Even veterans (http://www.innersource.net/energy_psych/epi_case_study.htm)

dealing with the intrusion of haunting memories, insomnia, and

phobias are now getting help with Post Traumatic Stress Disorder

that had in many instances resisted years of psychotherapy.

International treatment teams

(http://www.innersource.net/energy_psych/articles/ep_energy-trauma-treatment.htm\

)

are also finding that Energy Psychology is the best approach

available to them for applying psychological first-aid in the

field after a disaster strikes.

While these claims are extraordinary enough, what's most

surprising about Energy Psychology is how easy it is to learn and

apply.

How Energy Psychology Can Help You Overcome Irrational Fear,

Anxiety, Anger, and Jealousy!

Energy Psychology provides you with freedom from the grip of

irrational fears and anxieties, self-defeating patterns of

behavior, and kneejerk reactions to challenging situations.

Energy Psychology accomplishes quickly what even the best talk

therapies accomplish only slowly.

Energy Psychology draws from the principles of acupuncture, but

without the use of needles. It has also been called " acupuncture

for the emotions " and " acupuncture without needles. " When you use

the techniques of Energy Psychology, you tap acupuncture points

on your body with your fingers.

This is combined with a variety of thoughts, statements,

affirmations, and various physical tasks such as humming and

counting. The method ultimately sends signals to the brain that

rapidly reprogram your emotional responses.

Sound strange?

Maybe, but it works. In fact, hundreds of thousands of people are

reporting that it works! The tapping is believed to send signals

to the brain that change your brain's response to the situation

you are visualizing. Neurological patterns that interfere with

your success, happiness, and wellbeing can all be targeted.

Energy Psychology in the Clinic and in the Home

Some people learn Energy Psychology from a book. Others learn it

from a class or from a therapist or other practitioner. While the

tapping itself is easy to learn and can be done on your own,

sound judgment in knowing where to focus your attention is

critical. If you decide to learn it from a therapist or a class,

then as with any health care treatment, be sure you do some

investigation and find a practitioner you can trust.

After gaining an understanding of your concerns, a proficient

Energy Psychology professional would have you:

* Focus on a challenging situation or memory that is related to

one of your key concerns.

* " Rate " the amount of distress it causes you on a scale from 0

to 10

* Explore any internal conflicts about overcoming the issue and

resolve them

* Tap on a series of acupuncture points located on areas such as

your temples, chest, and hands while stating a phrase that

describes the emotion you are focusing upon.

* Perform a number of activities designed to engage both sides

of your brain, such as counting or humming a tune.

* Rate the issue again to get a measure on changes in your

internal response to the situation.

After each round, there is usually a reduction in the intensity

of the unwanted emotion. The entire routine requires only a

couple of minutes and can be done multiple times and in different

ways, depending on the complexity and severity of the issue.

Helping with Trauma, Everyday Emotions, and Peak Performance

Along with successfully helping victims of warfare and other

cataclysms, Energy Psychology can be used for releasing you from

the aftershocks of personal trauma. With it, you can also free

yourself from the grips of everyday problematic emotions, such as

ungrounded fears, anxieties, and jealousies.

In addition to its problem - oriented focus, Energy Psychology

enhances peak performance. From professional athletes to business

executives to caring parents, an understanding of how to work

with acupuncture points on your skin can help calibrate your

brain to bring out the best in you.

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Dondi Dahlin is a freelance writer with a special interest in

Energy Psychology and how it can help you quickly overcome

irrational fear, anger and anxiety. Get her favorite book

on the subject, The Promise of Energy Psychology at

http://www.innersource.net/energy_psych/ep_promise_of_ep.htm

and learn the simple step by step techniques to quickly change

your unwanted emotions, habits and behaviors.