Stop Stressing - Breathe Deep

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Article Title:

Stop Stressing - Breathe Deep

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We can turn breathing from something that just happens

automatically into a powerful, stress-controlling habit that

allows us to regulate the way our body processes its energy.

For those of us looking to reduce stress in our lives,

following are a few tips on how to make breathing into a

life-affirming habit.

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Distribution Date and Time: 2010-08-12 11:15:00

Written By: Larry Tobin

Copyright: 2010

Contact Email: mailto:larry.tobin@...

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Stop Stressing - Breathe Deep

Copyright © 2010 Larry Tobin

Habit Changer

http://www.HabitChanger.com/

Everyone knows how important breathing is to the body. In an

emergency, we can go weeks without food and several days without

water or sleep. We won't be in the best of health, but it is

possible to survive without these necessities in a pinch.

However, anyone who goes more than a few seconds without

breathing begins to feel incredibly uncomfortable!

Breathing is central to the way the body processes energy, for a

start. Oxygen processed by the lungs is used to release energy

from stored cells, just like it releases heat energy in the form

of fire. This is why we find ourselves breathing faster in a

crisis - our body senses that we might need energy quickly and is

stepping up production.

Knowing this, we can turn breathing from something that just

happens automatically into a powerful, stress-controlling habit

that allows us to regulate the way our body processes its energy.

By focusing and steadying our breathing to a slower, more

reasonable pace, we reduce the rush of energy we're experiencing

and bring our emotions more under control. For those of us

looking to reduce stress in our lives, following are a few tips

on how to make breathing into a life-affirming habit.

Tip #1 - Practice!

Breathing is largely an automatic system, making the idea of

practicing seem a bit odd at first. However, all habits take some

time to fit into our lives. For example, consider our S.T.O.P.

method: It has a very specific purpose, but it can be awkward the

first few times we use it. However, by using it and practicing it

whenever we can, we soon find it becoming second nature.

As with all important habits, timing is key. Schedule a specific

time of the day that you will practice your breathing. It

doesn't have to be a long period, any specific time set aside

becomes cemented in the mind with only a few repetitions. The key

is to make it the same time every day, to help mold the habit

into the flow of your life.

Tip #2 - Go Slow

As we said earlier, breathing quickly releases more energy.

Nervous energy is a big part of negative stress, so take

advantage of slowing your breathing to help control it.

During your exercise time, take a moment to lie down. Start

small, with an easy step that you can manage. Breathe in,

counting to three as you do, and then exhale for three seconds as

well. Continue doing this until it feels comfortable and natural,

and then gradually increase the time by three seconds. Never

force it, if you feel that six or nine seconds is too long, go

back to a smaller interval. As with all habits, shocking your

body is not the way to do it - give yourself time to adjust and

adapt.

Tip #3 - Use the S.T.O.P. Method

In another article, we discuss the S.T.O.P. method of controlling

negative emotions. There is a wonderful opportunity to combine

the S.T.O.P. method and breathing control into the same process,

helping reinforce each habit with the other. Habits are strongest

when they're part of an integrated system, rather than standing

on their own.

So, when negative thoughts come to mind and you reach for the

S.T.O.P. process, take a slow, measured breath as well. Breathe

in slowly, and exhale slowly, repeating several times to relax

yourself. Your feelings of calm and relaxation will make the

S.T.O.P. method more effective, and the S.T.O.P. instinct will

remind you that breathing is important as well.

Tip #4 - Be Observant

Taking time to control your breathing every day is important, but

equally important is observing how stress affects your breathing,

and vice versa.

Throughout your day, take a few seconds here and there to see how

your breathing compares between different events. Do you breathe

differently at the beginning of the day compared to the end? How

did the big surprise project that came up at work affect your

breathing rhythm? How much did using a breath control technique

help you cope with sudden changes? Knowing little things like

this can help you adjust your breathing exercises for the maximum

effect that you need.

Tip #5 - Take a Breather... Literally

You don't need to reserve breath control methods for crisis

situations. Yes, breath control is a valuable tool in these

events, and can help you calm down. Conversely, it can also help

you perk up and get the lift you need when you feel overwhelmed.

If you're in the middle of a big project, but have a few seconds

to take a break, remember to work a short breathing exercise into

the moment. It doesn't have to be long, simply give yourself one

minute to practice breathing in and out in short, measured

pulses. This will help you moderate and control the energy

you're using and will relieve that 'long grind' tension that

can come with a tough work day.

Above all, take every opportunity to practice that you can find.

Stick to one five-minute breathing workout per day, but also find

time to stop, take a steadying breath and then continue on when

you can. The extra effort will make the 30 days it takes to

solidify this habit seem to breeze right by.

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Larry Tobin is the co-creator of

http://www.HabitChanger.com/ offering effective

and empowering solutions for stopping stress.

Try our 42-day program that will help you learn

proactive habits to beat stress and keep

you moving forward in the right direction.

http://www.habitchanger.com/stopstressing