Guest guest Posted December 21, 2007 Report Share Posted December 21, 2007 Well, my Vit D was all the way down to 7 (with 15 being low normal) and it is now 35. How? Daily unprotected sunshine for about 45 minutes and, this time of year, sun when I can (or even a UVB tanning bed will do) and Vit D supplementation. xxoo > > Here he says you cannot even buy the type of Vit D you need over the counter. > It has to be prescribed and is $10 a pill. > Unreal. > I find something I am sure could help me but am told I cannot have any. > Lovely, > deb > > http://downloads.truthpublishing.com/Sunlight.pdf > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 21, 2007 Report Share Posted December 21, 2007 When dealing with cancer already, perhaps a tanning bed is not the most beneficial way to get the Vit D you want. The URL has references from google search to warning on tanning beds. http://tinyurl.com/2w3ftc At 09:25 AM 22/12/2007, you wrote: Well, my Vit D was all the way down to 7 (with 15 being low normal) and it is now 35. How? Daily unprotected sunshine for about 45 minutes and, this time of year, sun when I can (or even a UVB tanning bed will do) and Vit D supplementation. xxoo Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 21, 2007 Report Share Posted December 21, 2007 I only did that for a short time ... now that I'm in CA, I just do the supp and sun when it's out, even if I can't tolerate the bathing suit (not THAT warm, afterall)! However, I just saw one that I would buy if I had the $$: http://products.mercola.com/tanning-bed/ xxoo Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 22, 2007 Report Share Posted December 22, 2007 I don't think that is true. I use an over the counter vit. D-drops. I started using them when I realized I would get depressed in the winter. They relieved the depression therefore, I am assuming they worked just fine. Don't you think the pharmaceutical companies are just trying to make you get it from them? -- [ ] Vit D info Here he says you cannot even buy the type of Vit D you need over the counter. It has to be prescribed and is $10 a pill. Unreal. I find something I am sure could help me but am told I cannot have any. Lovely, deb http://downloads.truthpublishing.com/Sunlight.pdf Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 22, 2007 Report Share Posted December 22, 2007 - Deb..For depression, you might want to look into 5HTPhttp://en.wikipedia.org/wiki/5-HTPhttp://www.vanderbilt.edu/AnS/psychology/health_psychology/5htp_myth.htmsusan <ssiegel5@...> wrote: I don't think that is true. I use an over the counter vit. D-drops. I started using them when I realized I would get depressed in the winter. They relieved the depression therefore, I am assuming they worked just fine. Don't you think the pharmaceutical companies are just trying to make you get it from them? -- [ ] Vit D info Here he says you cannot even buy the type of Vit D you need over the counter. It has to be prescribed and is $10 a pill. Unreal. I find something I am sure could help me but am told I cannot have any. Lovely, deb http://downloads.truthpublishing.com/Sunlight.pdf Regards, Carol Ann ~ The only thing that is different is how you think..http://antwrp.gsfc.nasa.gov/apod/archivepix.html Be a better friend, newshound, and know-it-all with Mobile. Try it now. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 22, 2007 Report Share Posted December 22, 2007 Here is a good source of Vitamin D3 and supplements work. Purchase Vitamin D3 from Lifespan Nutrition in California has the best choices I found and fair prices. They ship USPS to Canada. http://www.lifespannutrition.com/products.asp Liquid Vitamin D3 1000 IU per drop http://www.seekinghealth.com/pa_385_493/Liqui_D3.html My holistic MD in Canada told me to keep my levels at a very high normal. In Canada between 80 – 100 ng/ml. This is based on research done in Toronto, Canada. I take 5000 IU per day and my level is just at 80. Dr. Rowen recommends 5000 IU per day of Vitamin D3. If I feel a cold coming on, I take 50,000 IU a day for 3 days and I have a very light cold if any at all. This has been working for my children and grandchildren. Kallie From: [mailto: ] On Behalf Of deb Sent: Friday, December 21, 2007 5:32 PM Subject: [ ] Vit D info Here he says you cannot even buy the type of Vit D you need over the counter. It has to be prescribed and is $10 a pill. Unreal. I find something I am sure could help me but am told I cannot have any. Lovely, deb http://downloads.truthpublishing.com/Sunlight.pdf Quote Link to comment Share on other sites More sharing options...
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