Re: MMS- 49 Days - about Potassium

[Guest guest]

If your bananas and potatoes are not organic I have been advised that they have

next to no

potassium. You may want to purchase a low dose potassium supplement to use for a

while

if you think its potassium that you need.

Arrow

In , Kayte <k_sisler@...> wrote:

>

> When I googled Pottasuim chloride and it comes up as a

> drug. I'm getting the fluttering...I'll try to eat

> more pottasuim foods...although we already eat alot of

> potatoes and bananas.

>

> Kayte

>

> The fluttering went away with

> > taking Pottasium chloride instead of salt.

>

>

>

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[Guest guest]

Avocadoes have three times as much potassium as a banana. Salmon and

broccoli have similar amts. to a banana.

Tomato sauce is another good source.

If you choose a potassium supplement, make sure it has adequate

amounts of potassium, since most contain only a fraction of that which

is found in foods.

Cream of tartar is a good source.

Good luck,

Connie

www.lymebytes.blogspot.com

> If your bananas and potatoes are not organic I have been advised

that they have next to no

> potassium. You may want to purchase a low dose potassium supplement

to use for a while

> if you think its potassium that you need.

> Arrow

>

> In , Kayte <k_sisler@> wrote:

> >

> > When I googled Pottasuim chloride and it comes up as a

> > drug. I'm getting the fluttering...I'll try to eat

> > more pottasuim foods...although we already eat alot of

> > potatoes and bananas.

> >

> > Kayte

> >

> > The fluttering went away with

> > > taking Pottasium chloride instead of salt.

> >

> >

> >

>

________________________________________________________________________________\

____

> > Looking for last minute shopping deals?

> > Find them fast with Search.

> http://tools.search./newsearch/category.php?category=shopping

> >

>

[Guest guest]

I found potassium chloride at Vitamin Shoppe - cheap.

Ballady

> >

> > When I googled Pottasuim chloride and it comes up as a

> > drug. I'm getting the fluttering...I'll try to eat

> > more pottasuim foods...although we already eat alot of

> > potatoes and bananas.

> >

> > Kayte

> >

> > The fluttering went away with

> > > taking Pottasium chloride instead of salt.

> >

> >

> >

>

________________________________________________________________________________\

____

> > Looking for last minute shopping deals?

> > Find them fast with Search.

> http://tools.search./newsearch/category.php?category=shopping

> >

>

[Guest guest]

All fresh green leafy raw or cooked vegetables are loaded with potassium

So are coffee, tea and mushrooms. about 3700 mg per 100 calories.

Coconut water from inside the coconut.

Zucchini, tomatoes, cauliflower, asparagus, broccoli, pumpkin, radishes, cucumbers, blackstrap molasses, cabbage, seaweed, peppers, okra,

all these have over 1000 mg of potassium per 100 calories.

Avocados have more potassium by weight, bananas have more per calorie, both come in around 430 mg per 100 calories, depending on the variety of avocado, could be lower.

Kathy, searching the USDA food nutrient database.