Here is an example

[Guest guest]

This came from a friend of mine, in answer to my

question about how he takes oregano EO.

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I don't make recommendations on consuming any EO

because I am not a medical doctor .. but .. I

will tell folks how I will use oregano EO. ;-)

1. I will sniff it .. that is what Aromatherapy

is all about .. it is effective because the

volatile molecules enter the body through the

olfactory system.

2. It can be diffused in the room with a

diffuser.

3. If I want to ingest .. there are many ways

to do it:

a. Put a drop or two in a nice soup.

b. Put a drop or two in a large spoon of

X-Virgin Olive Oil .. and have a large glass of

water nearby. Do not inhale .. do not allow the

Oregano EO to touch the outer lips .. I put the

spoon full in my mouth, roll it around a bit ..

swallow .. and immediately follow it up with the

glass of water. I am not inhaling during this

entire period .. that is until the water is

down. ;-)

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