sesame - iron content/contribution?

[Guest guest]

i doubt the tahini supplys iron. i sure don't want supplemental iron.

i'll google " sesame iron content " and see what turns up.

> Re: [ ] stripping of iron from blood.

>

>

> bob Larson wrote:

> > i just bought a jar of Tahini tu smear on bread instead of

> whatever else i

> > might usually want, and a bag of hulled sesame seeds to throw

> in with all

> > the other seeds that i run through a grinder to add raw to my

> cereal mix.

> > that and the SP perles oughta do something!

> >

> > i'm now adding a bit of coconut oil to my cereal mix too. never enough

> > all-purpose miracle cure remedies if they taste good.

> >

> Am I understanding correctly that tahini supplies iron?

>