Guest guest Posted January 11, 2000 Report Share Posted January 11, 2000 My son and I are starting to go to the gym. Him, to lift weights, me to sit in the steam room. When I feel better, maybe a little treadmill. But what I need to know, is, any special time of day better than another and when should we eat, before or after exercise? I know some of you former jocks can give me advice. Zazzue http://www.CreativeAddiction.com mailto:Zazzue@... Quote Link to comment Share on other sites More sharing options...
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