REBOUND EXERCISE _BOUNCY BALL_CHI GONG EXERCISES

[Guest guest]

Thanks for the information on rebound exercise and the bouncy ball. I just

happen to be trying a very simple beginners level chi gong energy exercise

tape which especially stresses two simple exercises which may have similar

effects:

I) Stand with your feet shoulder width apart, arms relaxed at sides, and

bently bounce, bending knees as you go up and down, trying to work up to

five or ten minutes a day.

2) Breathing in, rise up on your toe and come down on your heels; breath out

after your heels touch the floor. Repeat nine times -supposed to stimulate

the brain.

JUst try to be very relaxed with both these exercises. Actually, the tape

includses warm up exercises, also simple (though I find them strenuous

anyway) that may be important to the effect of these exercises but I thought

I would share them because they are so simple, and take no equipment.