Re: Sublingual CoQ10, Cheney - for Jackie

[Guest guest]

Carol can you tell any difference with CoQ10

steve

Sieverling wrote:

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[Guest guest]

>

> I asked Cheney about the sublingual form, and he said just crunch

the capsule up into several chunks and let it dissolve under my

tongue and more of it would get into my system - more bioavailable

that way. Here are a few more of his comments on CoQ10:

>

> Gel forms are usually the most bioavailable. However, letting the

CoQ10 tablet or powder dissolve slowly under your tongue is just as

effective. More of it will get to where it's supposed to go that

way.

Carol:

Thanks a lot for the info. It sounds like gel forms that can be

swallowed are also bioavailable (and therefore a good form to use),

as well as the sublingual forms? Did I understand this right?

Jackie