Guest guest Posted April 12, 2011 Report Share Posted April 12, 2011 try to limit or eliminate your fluids with your meals - sounds crazy I know but I've had an ectomy now with Dr. L and I cannot drink anything with meals - I have to wait 20-30 minutes. Then I'm fine. Otherwise, like Cara said, I have to watch sugar and I don't drink any coffee until after I've eaten some protein. Dumping triggers are sugar, dairy, greasy foods, coffee, chocolate and sometimes things unique to you - it take some time but with some trial and error - I have virtually eliminated dumping from my life (yay!!) Hope that helps! ~ in NC Quote Link to comment Share on other sites More sharing options...
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