Re: Elimination Diet. Cheyney.

October 8, 2000

I've done a rotation diet - which is similar to elimination diet and it was

surprisingly effective. I reccomend rotation. If you have a tendency to

become allergic to foods you regularly eat you will most likely become

allergic to whatever you've replaced your 'bad' foods with. In rotation

diet you avoid eating foods of the same food family within a four day time

span. Thus if you have beef on Mon (or any other dairy product -eggs,

cheese, milk) you wouldn't eat them again until friday. There are several

sites on the internet which describe rotation diets. The best description

I've found on them is in a book called Brain Allergies.

This is something you can do cheaply and easily. The key is to eat alot

of different foods and don't mix so many foods at one meal. Good luck.

>From: johnu@...

>Subject: Elimination Diet. Cheyney.

>Date: Wed, 04 Oct 2000 16:21:18 -0000

>

>In Cheyneys treatment protocol he mentions that some people do

>amazingly well on Elimination Diets. Does anyone have any info on how

>he recommends you go about this.........and has anyone tried it? I

>reckon thst seeing I have so little appetite these days it wouldn't

>be too difficult to stop eating most things and give it a try!!!

>Anne

>

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