MG...aspartate...vs glycinate vs chloride

[Guest guest]

how about the Magnesium aspartate? has anyone tried it. i know that it comes

in capsules/powdered so it easier to assimilate but i am still not sure of

the composition being what we need...

you said that the glycinate is what you had heard was best for us? do you

know why? also what are the symptoms of the chloride working better for you

that the others...what do you see as the major difference?

sparrow

Re: MG

>Sparrow,

>

>I don't really know what's different about them, I just find a difference

in how I react. I find with the magnesium chloride, it's more effective,

I'm able to absorb more. Even though magnesium glycinate is supposed to be

the best form for us, personally I didn't do well with it, even citrate was

better for me, don't know why. Just like everything else, it's all

individuals. The thing to keep in mind is if it causes loose bowels, you're

not absorbing it. Most people don't absorb oxide.

>

>The pharmacist mixes the mag chloride, I don't see why I couldn't add

water myself. He said that would be ok.

>

>Phoenix

>

>

> Re: Re: Mg aspartate

> >

> >

> > Phoenix,

> >

> > Thanks. I assume that the most respected forms are mag chloride,

> > glycinate, and now my doc says , with K, as aspartate (which I

definitely

> > won't take till I tell him of other's reactions and also my bad

problems

> > with MSG and Aspartame).

> >

> > I haven't found plain mag chloride (without the calcium carbonate in

it);

> > so I'm using mag glycinate chelated and paying thru the nose.

> >

> > Judith W

> >

> > On Wed, 14 Mar 2001 22:49:34 -0500 " phoenix " <phoenixx@...>

> > writes:

> > > Judith,

> > > oxide is the least absorbable form of magnesium, I wouldn't go for

> > > that.

> > >

> > >

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