Re: Re:OILS/Coconut vs others

[Guest guest]

Hi again ,

Get away from cooking in oils and fats. High heat turns them into

trans-fatty acids, and they aren't too good for us. Use olive oil as much as

possible, as it contains more of the necessary fatty acids. Unless there is

a milk allergy problem, use butter NOT margarine. Avoid canola oil. As for

corn oil or soy oil, both cause man more allergic problems than most people

know. I found years ago that corn allergy/sensitivity is a major cause of

chronic headaches, and was the first to publish this finding in the

Orthomolecular Medical Journal.

Phil Bate PhD

[Guest guest]

Phil,

What about High Oleic Safflower oil? I have heard that this oil is

also acceptable along with olive oil for high heat cooking.

Jody

[Guest guest]

Hi Jody,

Unfortunately, high heat tends to destroy one of the three essential fatty

acids (My memory - can't remember which one but it's found in fish oils, flax

seeds, and evening primrose oil for some). We get too much of the other two,

and way too much of the trans-fatty acids (after high heat). Olive oil is

one of the best, and I just don't have enough information on the High Oleic

Safflower oil to give advice. I do know that Safflower oil is one of the

best. Avoid canola oil, and for many corn and soy (often labeled " vegetable

oil " , although neither is a veggie - corn is a grain, and soy is a legume).

Many people are either allergic or sensitive to one or the other and few know

that.

Phil Bate PhD

Jody Goddard wrote:

> Phil,

> What about High Oleic Safflower oil? I have heard that this oil is

> also acceptable along with olive oil for high heat cooking.

>

> Jody

>

>

>

[Guest guest]

Many children are highly reactive to CORN. It can cause aggression or

withdrawal.

Please be sure your child is non reactive before using things that will

depress thier immune system or cause a neurological reaction. Many of our

Autistic children are just as reactive to corn and soy as they are to wheat

and dairy.

Pat O.

[Guest guest]

Phil,

I know there has been a lot of discussion about whether canola oil is " good " or

" bad " , but could you tell me what you know about it and why you say not to use

it. My son is allergic to olives and so I don't use olive oil. I don't know of

any other cooking oils that are okay to use for him.

Thanks,

Re: [ ] Re:OILS/Coconut vs others

Hi again ,

Get away from cooking in oils and fats. High heat turns them into

trans-fatty acids, and they aren't too good for us. Use olive oil as much as

possible, as it contains more of the necessary fatty acids. Unless there is

a milk allergy problem, use butter NOT margarine. Avoid canola oil. As for

corn oil or soy oil, both cause man more allergic problems than most people

know. I found years ago that corn allergy/sensitivity is a major cause of

chronic headaches, and was the first to publish this finding in the

Orthomolecular Medical Journal.

Phil Bate PhD

[Guest guest]

Hi ,

I'm not a real expert on oils, although I was fairly expert 20 years ago. I do

know that canola oil is an artificial oil made in Canada (then the first 3

letters of the name). I have heard many bad stories about it. I thought until

fairly recently that it was OK, and learned differently on my

bulletin board (orthomolecular ).

If your kid is allergic to olives, how about Safflower oil. It's one of the

better oils. I am not familiar with High Oleic Safflower, but it sounds like it

might be pretty good for cooking and all other uses.

BTW, you can test any foods for allergy/sensitivity using the pulse test

outlined at:

http://www.add-biofeedback.com. There is also a Caveman diet that many have

used to help find allergies/sensitivities.

Sorry not to be more help.

Phil Bate PhD

Ross wrote:

> Phil,

> I know there has been a lot of discussion about whether canola oil is " good "

or " bad " , but could you tell me what you know about it and why you say not to

use it. My son is allergic to olives and so I don't use olive oil. I don't

know of any other cooking oils that are okay to use for him.

> Thanks,

>

> Re: [ ] Re:OILS/Coconut vs others

>

> Hi again ,

>

> Get away from cooking in oils and fats. High heat turns them into

> trans-fatty acids, and they aren't too good for us. Use olive oil as much

as

> possible, as it contains more of the necessary fatty acids. Unless there is

> a milk allergy problem, use butter NOT margarine. Avoid canola oil. As for

> corn oil or soy oil, both cause man more allergic problems than most people

> know. I found years ago that corn allergy/sensitivity is a major cause of

> chronic headaches, and was the first to publish this finding in the

> Orthomolecular Medical Journal.

>

> Phil Bate PhD

>

>

[Guest guest]

-try grapeseed oil. It's high in antioxidants, and doesn't break down into

bad fats as easily as other oils.

Re: [ ] Re:OILS/Coconut vs others

Hi again ,

Get away from cooking in oils and fats. High heat turns them into

trans-fatty acids, and they aren't too good for us. Use olive oil as much

as

possible, as it contains more of the necessary fatty acids. Unless there is

a milk allergy problem, use butter NOT margarine. Avoid canola oil. As for

corn oil or soy oil, both cause man more allergic problems than most people

know. I found years ago that corn allergy/sensitivity is a major cause of

chronic headaches, and was the first to publish this finding in the

Orthomolecular Medical Journal.

Phil Bate PhD

[Guest guest]

THanks for the Info on OILS!

Re: [ ] Re:OILS/Coconut vs others

Hi again ,

Get away from cooking in oils and fats. High heat turns them into

trans-fatty acids, and they aren't too good for us. Use olive oil as much

as

possible, as it contains more of the necessary fatty acids. Unless there

is

a milk allergy problem, use butter NOT margarine. Avoid canola oil. As

for

corn oil or soy oil, both cause man more allergic problems than most

people

know. I found years ago that corn allergy/sensitivity is a major cause of

chronic headaches, and was the first to publish this finding in the

Orthomolecular Medical Journal.

Phil Bate PhD