Sauna Supplements-Trudy

[Guest guest]

Hey Trudy-

Congratulations on being stinky! I am so jealous. Don't you just visualize

all those nasty toxins being chased out of your body?

Ok let me see...regarding the liquid multimin...as with all her books, she

is trying to accommodate those that know their levels and those that don't.

She addresses the supplementation issue in a variety of ways: 1. a must

with every sauna session 2. guidelines for those who know their levels

and how to supplement deficiencies 3. guidelines for those who don't know

their levels and how to supplement based on symptoms 4. Phase I/Phase II

supplementation. 5. Opening Channels / Restoration /

Detoxification/Attending to the gut.

The mandatory with every one half hour sauna session is the liq mins/mag

chl/coral calcium/trisalts. This is adjusted depending on the type of

trisalts the user takes.

Examples of other additional supplementation :

1. woozy and weak = extra water/potass citrate or complexed potass/calcium

citrate/zinc policinate/coral calcium or calcium citrate/multplex1/detox

enama and/or detox cocktail/sea salt/Braggs apple cider vinegar.

2. Phase I/II detox =

vitc/glutathione/ALA/qgel/kyolic/indolplex/micohydrin/ginkogo/nonhydrolyzed

whey/l-arginin/cartoinine/rthysilin/thionac/alpha keto-glcaric

acid/immupower/immunpro/seavive/taurine/phoscol/opc./indolplex/tmg/calciumdg

lucarate/glycine/msm/dhea/qgel/dgl/detox factors/cytoredoxin

3. Emergency program: lie down, feet up, water and tri salts. Depending

on reaction, tepid shower.

This is the idea of what she writes about. Obviously not all to be taken at

once..it is explained how to supplement to that batch of symptoms.

I am probably frustrating you as the amount of info in the chapter is

so huge and tailored to what the reader is trying to do. In some cases

depending on the readers situation, one might double of triple the liquid

mins. In another situation, it might be to take one or more of those listed

above.

Kathy

Sauna Supplements-Trudy

>

> Trudy-

>

> Yes we are lucky to have a house. Last year, we sold our other one cause

I

> was having problems living in it. So, we sold it and bought another one

> that I could never live in cause of my environmental illness. The entire

> year was a nightmare....trying to sell the second one and finding a

> temporary place that I couldn't live in that one either. Just a

nightmare.

> We are so lucky to have found this one and I am so deeply grateful that we

> have a place where I can safely live. Having MCS/CFIDS is a real ride

> indeed. So, moral to the story...when you get your mansion, give me a

call

> and I'll check it out for you. Here's a clue...if I pass out in the

middle

> of the floor, there may be something toxic hanging around!!!

>

> Wow, sounds like you had some results and am wondering how long you were

> actually in the heat with this session. Yes, Dr is into the

alkaline water thing. Evidently she likes the Singer model sold through

> www.hightechhealth.com. I have no experience with this but I believe that

> others on our list have mentioned it.

>

> She is also very brand specific due to scientific data backing up efficacy

> of the products. She has two pages devoted to Tri Salts. Here's one

> paragraph:

>

> " Tri Salts from the AEHF (Dr Rea) www.AEHF.com contains 329 mg calcium

(from calcium carbonate), 687 mg sodium (from sodium bicarbonate) and 652 mg

potassium (from potassium bicarbonate) per teaspoon. This is a superior

> product as far as I am concerned, because you can easily get more calcium

> from Coral Calcium and more magnesium from Mag Solution, both superior

> forms. But it takes over 6 capsules of potassium (99 mg each) to equal

one

> teaspoon plus the salt loss needs to be compensated for. Bio-Tech

Tri-Salts is very similar with 362 mg. calcium (carbonate), 738 mg sodium

> (bicarbonate) and 701 mg potassium (bicarbonate). There are other

products

> called Tri Salts but only have 99 mg of potassium with 450 and 250 of

> calcium and magnesium respectively. In this case, it is a totally

different approach to adjust or compensate " . By the way, I bought my

BioTech Tri Salts from NEEDS.

>

> She then spend the next few pages elaborating on if using another TriSalt,

> how to properly supplement with mag/potass/calcium depending on what the

> ingredients are in that other brand. She also talks about some people

look

> a disproportionate amount of potassium and feel restored with Potass

> Citrate...that sort of thing. In aother word, she has really tailored

this

> to whatever the person is using and trying to help use supplementation to

> eliminate side effects even if the person does not know their levels. She

is so good about addressing how to do some effective guessing and treating

by symptom if one cannot afford tests.

>

> Also, " the first thing you do with any adverse symptoms is lie down and

get

> your feet up and drink 2-4 large glasses of water with 1/2 - 1 tsp. of

> TriSalts added " . She continues by listing a bunch of supplements to have

on hand in case of feeling woozy, weak, exhausted, muscle cramps, spasms,

cardiac arrhythmia or other symptoms. Also, a tepid shower to do a slow cool

down can be appropriate for some.

>

> Serious stuff, eh?

>

> Kathy

>

>

>

>

>

> This list is intended for patients to share personal experiences with each

other, not to give medical advice. If you are interested in any treatment

discussed here, please consult your doctor.

>

>

[Guest guest]

FYI

The only time I have ever been stinky was while I was taking NDF which is

supposed to chelate mercury. It is controversial, some say it works and

others say there is no good proof. I improved a lot on it, but also started

B12 at the same time so it is hard to say for sure which caused the

improvement. But without a doubt I can say that there was a direct

correlation because the NDF and the stinky sweat.

Thanks,

Doris