Re: Re: P-5-P/B6

January 26, 2006

Hi mjh,

Thanks for your reply. I will try the regular B6 early in the day and see how I

make out but I wonder if this indicates that I already have lots of B6 in my

system and maybe it is not being absorbed or processed for some reason.

I've taken a B complex for years but have stopped that for the past month while

I experiment with others. I always knew there was at least one thing in the

complex that was causing problems. Aside from B1, B2, Biotin, Folic Acid, B12

(Cyan) and the B6 it contains 50 mg. pantothenic acid and 50 mg. niacinamide,

both which give me extemely negative reactions. Because these are present in

small amounts and as long as I didn't take it past noon I fared not too badly.

Looks like its time to switch and take the B's individually though minus the PA

and niacin.

Barbara

From: foxhillers@...

Sent: Thursday, January 26, 2006 8:44 AM

Subject: Re: Re: Day Four

Barbara

This tingling is a known side effect of B6 when too high.

You might want to try it early in the day only.

BOth my late son and I took B-100 plus B6 100 mg three times a day for years

without experiencing the tingling, so that dose of about 600 mg of B6 plus

Magnesium was not too much for our bodies.

Just another perspective for you to ponder.

mjh

In a message dated 1/26/2006 8:39:27 AM Eastern Standard Time,

brfifield@... writes:

> I've tried B6 ( 50 mg P-5-P) with 450 mg magnesium at night and

it really makes my lower legs and feet tingly, pins and needles and

numbness. Also I slept poorly. Backed off to 25 mg. for the next

couple of nights and still tingly but much less. Still kept me

awake. Is this a signal that my body can't tolerate the P-5-P do you

think? Do you think I should persevere but earlier in the day?

>

> Barbara

mjh

" The Basil Book "

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