Guest guest Posted February 1, 2006 Report Share Posted February 1, 2006 And, some fish oil too for those important omega-3 fatty acids. In a message dated 2/1/2006 12:30:37 AM Eastern Standard Time, richvank@... writes: Hi, Tina. Magnesium and potassium are very important for maintaining a normal heartbeat. If you aren't supplementing magnesium, I would suggest that you do. This is probably the nutrient that is low in the largest number of PWCs. Other symptoms of low magnesium are muscle twitching, especially in the eyelids, and some people get migraines. The blood serum level of potassium must be in the normal range, not above or below it, to maintain a regular heartbeat. If you haven't had that measured lately, I think it would be a good idea to do it soon. Bananas and apples are among the highest foods in potassium, so eating some of them might ensure that you have enough. Rich mjh " The Basil Book " http://foxhillfarm.us/FireBasil/ Quote Link to comment Share on other sites More sharing options...
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