Re:Best foods to aid in digestion ?

[Guest guest]

Hi

Can we all put a list together with the best foosa to aid digestion...so far

i can think of:

manuka honey

veggies/ salads

live yoghurts

Radishes ( just mentioned )

any more......

Regards

Cs

[Guest guest]

Hi CS,

When my stomach is bad and I crave salads I find the radish too harsh.

Manuka honey does nothing for me. I'm from New Zealand and have eaten it for

all my life as I like the stuff.

Live yougurt stopped helping me a good 10 years ago although it did help in

the early stages of the illness.

Just my experience.

Kindest regards,

Annette

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[Guest guest]

CS,

I have been eating fermented vegies with my meals which has helped

my digestion alot. I buy them from rejuvinate foods. I will

eventually make my own to save on cost. Also, Ghee helps..........I

make my own.

Tammy

>

>

> Hi

>

> Can we all put a list together with the best foosa to aid

digestion...so far

> i can think of:

>

> manuka honey

> veggies/ salads

> live yoghurts

> Radishes ( just mentioned )

>

> any more......

>

>

> Regards

> Cs

>

>

>

>

[Guest guest]

Best aid for what? Irritable bowel?

I have found that 4-5 prunes taken every day help.

> >

> >

> > Hi

> >

> > Can we all put a list together with the best foosa to aid

> digestion...so far

> > i can think of:

> >

> > manuka honey

> > veggies/ salads

> > live yoghurts

> > Radishes ( just mentioned )

> >

> > any more......

> >

> >

> > Regards

> > Cs

> >

> >

> >

> >

[Guest guest]

Hi, Tammy and the group.

That reminds me of something I learned at the OHM meeting last weekend

from a representative of a company selling soy products. I had heard

that eating a lot of soybeans is not a good idea, because there is

something in the soybean that blocks a protease enzyme and thus

interferes with the digestion of protein and absorption of the amino

acids from it. This guy told me that their product is a fermented

protein, and that the fermentation breaks down this antiprotease, so

it isn't a problem. He also told me that in Asia the people don't eat

unfermented soy. They ferment it, as in tofu, so that even though it

is one of the major sources of protein in their diet, they don't have

a problem with this antiprotease. I had always wondered how they were

able to eat so much soy and get away with it, and that's the

explanation.

Rich

>

> CS,

>

> I have been eating fermented vegies with my meals which has helped

> my digestion alot. I buy them from rejuvinate foods. I will

> eventually make my own to save on cost. Also, Ghee helps..........I

> make my own.

>

> Tammy