Re: RE: food allergies/ intolerences

March 22, 2006

My digestive problems started to reverse when i started to raise Gluitathione

Regards

CS

March 22, 2006

Hi mjh,

Sorry it took me so long to respond, I had a hard time finding the post with the

list of high mg foods. Okay, the foods I can't eat are: wheat (of any kind) and

oats, this is not a weird reaction, this is celiac. Cottage cheese- digestive

upset: severe nausea, gas, bloating, abd pain. Okay, this is the weird part:

pumpkin seeds, sunflower seeds, sesame seeds, tree nuts of any kind, coconuts,

bananas, avacadoes- these will cause my mouth to blister and open in huge sores

that will line the sides and top of my mouth. There are several more foods on

this list, I only listed the ones that were on your high mg list.

What do I eat? A lot of rice, soy, meats, vegetables

What did I eat yesterday? breakfast: br rice pancakes with cinnamon, natural

peanutbutter, coffee

lunch: homemade (everything fresh, even my chicken broth) chicken pot pie

supper: rice pasta mac'n'cheese and tuna, spinach

snacks: yogurt, fruity pebbles with soy milk (I don't like to eat this much

sugar, but it is the only cereal on the market that is gluten free and doesn't

cost $5 a box!)

You said you used to have significant food allergies, please tell me how this

became a " used to " .

I really appreciate any input you might have into this, please ask any more

questions you might have!

Thanks again,

Dawn

> Dawn> > Specifically, which of the high Magnesium foods are you sensitive

too? What > kind of weird food reactions do you have?> > What do you eat? Can

you please provide a list of everything you ate and > drank Monday?> > I used

to have significant food and other allergies since birth.> > By the way, I

thought you went to the FFC in the Detroit area.> > mjh>

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